A guided meditation, of sorts...
Latest episodes
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4 min
Epilogue
What now?
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3 min
Episode 20 - Reach Out
Looking around.
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3 min
Episode 19 - Close Your Eyes
Looking inside.
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4 min
Episode 18 - Wrap Around
Reinforcing the bubble.
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4 min
Episode 17 - Tiny Bubbles
Come on, sing it...tiny bubbles...
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3 min
Episode 16 - Merge Ahead
Dissolving into the universe
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3 min
Episode 15 - Layers
Building up layers of energy.
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4 min
Episode 14 - Variables
Turning the dial up.
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3 min
Episode 13 - Where We Lay
A great way to get to sleep.
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3 min
Episode 12 - And Where We Stand
A look at what you can accomplish in just a few minutes.
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4 min
Episode 11 - Where We Sit Now
Taking stock of what we have accomplished so far.
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4 min
Episode 10 - Circling Back
Continuing the development of internal energy.
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4 min
Episode 8 - Looking Inwards
Turning our attention inwards to another type of energy.
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5 min
Episode 9 - Explanations Part 2
A deeper dive into the why's and why not's of what we are doing.
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4 min
Episode 7 - A Bubble
Continuing to practice moving the energy around.
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4 min
Episode 6 - Move It
Today we take hold of the energy and move it around.
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4 min
Episode 5 - Feel The Energy
Continuing down the path and discovering external energy.
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4 min
Episode 4 - We Begin
Now that we have a better idea on what we are doing, let's sit down and practice.
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6 min
Episode 3 - Explanations
A brief intermission in practice to give a few answers and explanations on what we are doing.
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3 min
Episode 2 - First Sitting
A brief session just to get the feel of what we are doing.