Committed to a greater understanding of mindfulness and meditation in all their forms.
Latest episodes
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3 min
The mindfulness concept can be saved, but a major revision is needed
A major clinical trial indicates problems with the use of mindfulness in schools School-based mindfulness training (SBMT), as delivered in this trial is not indicated as a universa…
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4 min
Does science understand compassion meditation?
Compassion meditation may be the most beneficial form of meditation so far investigated by science. But the early signs are we need to invest more resource in defining and understa…
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4 min
Can Mindfulness Meditation Boost Immunity
There is a wealth of preliminary evidence linking mindfulness to the treatment of symptoms, but how much do we know about meditation's preventative potential? This episode is also…
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3 min
The growing crisis in mindfulness
The crisis in mindfulness research: have we been asking the wrong questions? A review of mindfulness research in New Scientist highlighted long-standing scientific problems; is it…
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5 min
Can meditation slow cognitive decline?
For the full post and links to the scientific research visit - http://thescienceofmeditation.org/2021/03/29/can-meditation-slow-cognitive-decline/