The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and...
Latest episodes
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14 min
Less than 100 Days Left (Last 12 Weeks Year of the Year)
You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll s…
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17 min
Stop Negotiating With Yourself
We all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it hard…
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20 min
A Better Way to Visualize Success In Your Life (The Odyssey Plan)
What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it n…
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14 min
5 Daily Activities Everyone Needs to Stay Balanced
Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a…
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15 min
Master the Art of Worrying Less
It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move forward?…
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16 min
The 5 Questions That Will Change Your Life's Trajectory
Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forwar…
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19 min
Choose Your Regrets Now (Let me Explain…)
You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with.…
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19 min
Why Discipline = Self-Respect
What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of se…
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19 min
Why Most People Quit Right Before Results Appear
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On…
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18 min
Your Environment Is Stronger Than Your Willpower
Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why…
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21 min
Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self
Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly…
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17 min
Focus On This, Instead of the Outcome
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve…
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22 min
How to Better Control Your Thoughts
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can le…
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24 min
How to Carry Yourself With More Confidence
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standar…
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13 min
The Black Coffee Theory of Life (Stop Doing This)
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor hea…
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20 min
Quantum Goal Manifestation How-To Guide (Update)
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your fin…
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21 min
You Must Break These 7 Addictions to Be Happy & Successful
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of th…
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14 min
This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these chall…
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19 min
Reality Transurfing Manifestation Theory
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over a…
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19 min
How to Build Strong Relationships & Trust
In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI make it easier to communicate, they can a…