Every Wednesday The Current’s Morning Show host Jill Riley connects with experts and local personalities for some real talk about keeping our minds and bodies healthy—from staying safe in the music scene, to exercising during a pandemic, to life coaching and personal journaling. Join Jill for a super practical hot take on self-care every week. The Current is an all-music, noncommercial, member-supported station from Minnesota Public Radio. Wellness Wednesday is produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song “F.B. One Number 2” by Christian Bjoerklund under the Non Commercial Share Alike 3...
Latest episodes
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12 min
Love bombing: No, it's not a good thing
It's the month of February: Valentine's Day is on the way. Whether or not you think it's one of those Hallmark card holidays, it's a good opportunity to talk about love and healthy…
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12 min
Love bombing: No, it's not a good thing
It's the month of February: Valentine's Day is on the way. Whether or not you think it's one of those Hallmark card holidays, it's a good opportunity to talk about love and healthy…
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10 min
Dry January: The benefits of taking a break from booze
Whether Dry January is a way to address a serious drinking problem or simply a break from booze after a season of overindulgence, there are myriad benefits to abstaining from alcoh…
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11 min
The latest on omicron
The omicron variant of Covid-19 has arrived in force. What should we be doing to protect ourselves? Kris Ehresmann of the Minnesota Department of Health joins Jill Riley to shed so…
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10 min
The mental health benefits of decluttering
As we approach the middle of a second winter of extra at-home time, spending some time to pick up and clean out can pay dividends for our mental health. Mayo Clinic psychologist Li…
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9 min
How to fight seasonal depression
Now is the time of year to talk about seasonal affective disorder. Craig Sawchuk is a clinical psychologist and co-chair of Mayo Clinic's Division of Integrated Behavioral Health.…
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6 min
A grief journal for hip-hop lovers
Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their gri…
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9 min
Mental health and the holidays
The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is,…
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10 min
What you need to know about kids and Covid vaccines
With Covid-19 vaccines now available for kids five and up, Jill Riley turns to immunologist Azza Gadir to speak to questions and concerns that parents might have. Wellness Wednesda…
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9 min
What does the Omicron variant mean for holiday happenings?
With the Omicron variant having officially arrived in Minnesota, the Minnesota Department of Health’s Kris Ehresmann joined Jill Riley to talk about what the latest twist in the Co…
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7 min
The urgent need for blood donations
A Red Cross expert tells Jill Riley the need for blood donations is more urgent right now than it’s been in decades. Learn why, and how you can help. Wellness Wednesday is hosted b…
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5 min
Giving thanks for National Gratitude Month
Taking time to feel and express gratitude is important for our hearts, minds, and relationships. Psychiatrist Lidia Zylowska shares some tips on making gratitude a habit. Wellness…
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6 min
Sustaining your well-being by giving back
Giving to others is an important part of our own well-being, and the need is great. Ahead of Minnesota’s annual Give to the Max Day, Jill Riley spoke with Allison O’Toole of Second…
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8 min
How to get your sleep cycle back on track after Daylight Savings Time
Naps take practice. That’s just one of the helpful hits that neurologist Michael Howell shares with Jill Riley as we move forward from falling back. Wellness Wednesday is hosted by…
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11 min
How hygge can help you thrive this winter
“Hygge” isn’t just a buzzword, it describes a pattern of habits that can help us stay healthy and contented during the long Minnesota winter. Theresa Nutt, an expert on integrative…
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9 min
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month…but what exactly should we be aware of? Oncologist Todd Tuttle tells Jill Riley what scientists are learning about breast cancer and what s…
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14 min
Covid-19 vaccines for kids
When will Covid-19 vaccines be approved for children under 12? How do we know they will be safe? Pediatrician Jill Foster tells Jill Riley how the approval process works, and what…
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15 min
ADHD Awareness Month
ADHD is often associated with children, which makes it all the more important to understand the symptoms and treatment options for the many adults who also experience challenges wi…
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13 min
Jason Isbell on the importance of sensory inclusivity
After realizing that some music fans with invisible disabilities weren't able to attend concerts, singer-songwriter Jason Isbell became involved with an organization called Kulture…
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14 min
The ongoing effort to reduce violence against women
Even as we fight to end the Covid-19 pandemic, an ongoing pandemic of violence against women continues around the world. Cheryl Thomas, of Global Rights for Women, joins Jill Riley…