Journey Within - Burned Out But Not Broken is a podcast created for you, the woman who is burned out and overwhelmed. Whether you are a working mom, a stay at home mom, or a career woman without children, each week this podcast will inspire you to grow, heal, and find balance. If you are stressed out and ready for change, then this is the podcast for you. It's your turn to feel good every day. Each week we will hear from inspiring guests and teach you how to overcome the enormous pressure placed on you to give every last...
Latest episodes
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14 min
Vagal Breathing [Soothing Emotions and Anxiety Through The Vagus Nerve]
Are you ready for a tool that is not only free, but simple, and that can help you calm your anxiety and soothe your stress? The vagus nerve is one of the most important parts of ou…
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21 min
Freedom from Chronic Negative Thinking [Negativity Bias]
Science shows that our minds remember negative observations more than positive observations. We also focus on negative memories more. Why? Survival from lions, tigers, and bear,...…
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22 min
We Can't Control Other People [Grow Your Compassion]
On this episode we dive into the topic of our growth journey and the friction we may run into with others who hold different beliefs that we are trying to heal. How do you handle a…
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22 min
Time Management Hacks [Tips for Prioritizing & Productivity]
Are you feeling overwhelmed with all the things you need to do as a working mom, stay at home mom, career woman, or student? Are you trying to stay on track with reaching your impo…
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19 min
Reflecting on the Pandemic [What You Lost & What You Gained]
What personal growth did you gain during the pandemic? On this podcast episode, I take inventory on what this incredibly difficult time has given us, and what it has taken. We lost…
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43 min
Feeling stuck and overwhelmed? [Interview with Rubi Torres]
Feeling stuck and overwhelmed? On this episode I interview Rubi Torres, a women’s empowerment coach. Rubi tells us about her transformation and how it led her to helping women like…
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22 min
Tips for Your Growth Plan & Goals and Celebrating 4 months!! Thank you!
Do you have a personal growth plan? You can’t reach your goals…. if you don’t MAKE goals. Check this episode out for some tips on reaching your goals and finding fulfillment and ha…
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21 min
Gratitude Practice [Unshackle Your Brain from Toxic Thoughts and Emotions]
Do you have a daily gratitude practice? Starting a gratitude practice is simple, quick, and the benefits are massive. A gratitude practice can help you train your brain to look for…
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22 min
Patriarchy, Gender Roles, & Equal Division of Labor [The Game is Rigged]
Why are women so prone to burn out? In this episode I'm going to talk about why the game is rigged for women. Your awareness of how the game is rigged can free you from the trappin…
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21 min
Conquering the Inner Critic [Coming Home to You]
Our inner critic is a total bitch. There’s no sugar coating it. This episode is about building strong roots of integrity with your true self, and being your own best friend. Cultur…
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1 h 14
Therapeutic Modalities for Healing [Reiki, Astrology, and More]
On this episode, I interview Joli Knott, a holistic astrologer, Reiki Master Teacher, and the founder of Bodhi Mindful. Using a variety of techniques, including energy work that in…
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25 min
How Your Legacy Can Also Be Your Lifeline [Finding Meaning and Purpose]
What is purpose? How does meaning affect your happiness? In this episode, we talk about how to find it and why it is so important to your mind and body. It turns out that there is…
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34 min
Strategies for Managing Stressors [From Burnout by Emily and Amelia Nagoski]
Stress...ugh, every day of our lives we are faced with it. On this episode I talk about how to handle stressors - the things, people, situations, worries, that trigger a stress res…
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54 min
Finding Your Glow-A Journey of Self Discovery [Interview With Stephanie Rose of Firefly Scout]
On this episode I chat with Stephanie Rose of Firefly Scout. Stephanie talks to us about our glow - the light and high vibe energy that is inside us all, and how we can nurture and…
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22 min
How I Beat Anxiety [Trust Yourself and the "Plan"]
I beat my anxiety and I can't wait to share how I did it! Hey friend! Thanks so much for listening and visiting the podcast show notes! :) Don't forget to SUBSCRIBE to the podcast.…
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1 h 11
Learn about Your Lens: How Enneagram Can Help You Develop Empathy for Yourself & Others [Interview with Tami I…
Have you ever heard of the Enneagram? If you are on a self-growth journey, this is the right episode for you. Do you want to understand yourself and your partner more deeply to imp…
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43 min
Beating Burnout and the Chronic Stress Response [From the book "Burnout" by the Nagoski Sisters]
Hey friend! Thanks so much for listening and visiting the podcast show notes! :) Don't forget to SUBSCRIBE to the podcast... Follow me on Instagram @journey.within1 and Facebook at…
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43 min
Make Space for Your Grief and Heal --And-- Healing All Sizes & Types of Loss from 2020 [Interview with Beth Go…
Have you lost someone you love? Recently, or not, it never stops hurting because you never stop loving your lost loved one. In this podcast episode, Beth Goshow, of Daughters Witho…
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28 min
What Fears Are Holding You Back In Life? [Identifying Your Limiting Beliefs]
Hello! Thanks so much for listening and visiting the podcast show notes! :) Don't forget to SUBSCRIBE to the podcast... Follow me on Instagram @journey.within1 and Facebook at www.…
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49 min
How to Start a Mindfulness Practice AND a Guided Meditation [Interview With Cindy Bedi Ralph]
Hello! Thanks so much for listening and visiting the podcast show notes! :) Don't forget to SUBSCRIBE to the podcast... Follow me on Instagram @journey.within1 and Facebook at www.…