This podcast will revolve around three key fundamentals, first is the science behind exercise, what works and what doesn't! The second is mindset, mindset is the key to succeeding every day both in the gym and out! Lastly this podcast is here to encourage general physical activity and knowledge, for the curious and excited mind!
Latest episodes
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27 min
S2 Ep. 5 Momentum + Weakness Work and Critical Feedback
Hello, curious minds! This week we are going over some common faults I have personally witnessed, that has impeded not only others performance but also my own. We discuss the impor…
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1 h 05
S2. Ep 4. Guest Tyler Volkman + Fitness in 100 Words
Welcome back, this week we were fortunate enough to spend time with Tyler Volkman- a fellow Crossfitter who has competed in several different competitions this year and is keen on…
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30 min
S2. Ep 3. Warm Ups + Function VS Performance + Hard Things
We are back! It has been a crazy few months but were coming back with some recommendations on how to warm up, and to get the most bang for your buck! This episode also goes into th…
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33 min
S2. Ep. 2 Belts, Sleeves and Wraps + Communication
Does all that fancy gear we strap around our various body parts actually do us any good? Well, it makes us look good, but what if I told you that our bodies are so capable, we real…
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26 min
Skiing + Sleeping In
Welcome to season 2 of Working Smarter & Harder! Getting right back to what we do best, how much do you know about cross-country skiing? It actually has a surprising amount of…
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33 min
Ep. 28 Aging and Regret
Getting older doesn't have to mean aching backs, pills Sunday through Saturday, and only feeding pigeons off a park bench. Growing older can be an amazing experience if we are will…
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24 min
Ep. 27 Fatigue and Honesty
This week we analyze what exactly fatigue is and why is it so awful? Just kidding, we take a look at why fatigue is important and why it happens when it does! We also go into our m…
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31 min
Ep. 26 Aerobic Training + Being Present
Picking up from where we left off with strength training and combining it with our discussion on weight loss we are going over aerobic exercise! This form of exercise has so much t…
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29 min
Ep. 25 Injury in Exercise + Humility
Hey guys! Welcome back- last week we took a hiatus but we are back in full swing going over injuries within exercise and sports! We will go over different kinds of injuries and the…
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47 min
Ep. 24 Guest Blair Chapman
Hey everyone! I was extremely blessed this week to be able to sit down and talk to Blair Chapman, someone who is working as a full-time athlete and coach. Blair competed at the Cro…
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32 min
Ep. 23 Weight Loss + Thoughts We Think
This week we will be diving into the touchy subject of weight loss! This is a widely controversial topic, but we are going to focus on the actual physiology of what exactly is happ…
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1 h 00
Ep. 22 Guest Randen Mathias
This week we had an interview with long time friend of mine and Crossfit/Power Lifter Randen Mathias, having recently graduated from Colorado Mesa University Randen is someone who…
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29 min
Ep. 21 Exercise + Mental Health and Failing
The COVID-19 pandemic dealt everyone a different card, some were bad, some were terrible, and we all played our hands in different ways. However, this doesn't have to be the end of…
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27 min
Ep. 20 Pregnancy + Exercise and Learning
Hey everyone! This episode was requested and I was happy to do some research and share some of the data that I have found supporting moderate levels of exercise even during pregnan…
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36 min
Ep. 19 History of Strength and Cardio + Calm
Welcome back! This week continues from where we left off the last episode with a dive into the history of sports such as strongman, body-building, and aerobic cardiovascular exerci…
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33 min
Ep. 18 History of Olympic and Power Lifting + Fear
Hey everyone! This week we take a deep dive into the history of fitness, as it is important to understand our background to better understand the future- as we will find in this ep…
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30 min
Ep. 17 Biking and Integrity
Hey everyone, been wanting to reach out to my cycling and biking audience for a while! I even had a chance with some fellow students to do some research on the subject this semeste…
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31 min
Ep. 16 Flow State and Expectations
Hey guys! Breaking into some weirder parts of science and sports, while maintaining practicality and the ability to put it into practice in our everyday life! Please check out the…
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30 min
Ep. 15 Martial Arts and Peace
Hey everyone! When we think of fitness we often correlate early morning jogs, or strictly lifting weights, but those forms of exercise support participation in sports like martial…
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30 min
Ep. 14 Body Weight and Gymnastic Exercise + Being Angry
Hey guys we are back! Thanks for being patient while we took a short hiatus to rearrange some content production, we are back in full swing and hitting back with some discussion on…