This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.Because strength isn’t found in perfection—it’s built through the mess. 💥
Latest episodes
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12 min
#167 Fulfilled, Not Finished
Send us Fan MailCan we talk about how absolutely EXHAUSTING it is to feel like we're supposed to have it all together?The perfect career. The perfect relationships. The perfect hea…
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1 h 45
#166 Navigating Cancer, Hormones & Healing with Diane Blakeley
Send us Fan MailWhat happens when a cancer diagnosis turns your entire world upside down? And what do you do when the medical system leaves you with more questions than answers?In…
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20 min
#165 Inherited: The Good, the Bad & the Messy
Send us Fan MailFamily is messy. Genetics are messy. And sometimes the things we inherit have absolutely nothing to do with money. 😂In this episode of Everything’s Messy Podcast, I…
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24 min
#164 Mineral Deficiency Signs And The Messy Connection To Hashimoto's
Send us Fan MailYou can eat the “right” foods. You can take all the supplements. But what happens when your body isn’t actually absorbing or using what you’re giving it?In this epi…
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20 min
#163 When Your Labs Look Fine But You Don't Feel Fine: Thyroid, Liver, Gallbladder, Hormone Connections
Send us Fan MailWhat if your thyroid isn’t the only thing you should be looking at when you’re dealing with thyroid symptoms?In this episode of Everything’s Messy Podcast, I’m conn…
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19 min
#162 Red Light Therapy: Science, Hype, Or An Expensive Light Bulb?
Send us Fan MailThis week on Everything’s Messy Podcast, I’m keeping things short, messy, and straight to the point.I start with a little life update and some gratitude before jump…
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24 min
#161 Consistency: Why Making It Easier Might Be the Answer
Send us Fan MailWe’re heading into fall… allegedly. Here in Southern California, it’s still hot, humid, and not exactly giving cozy sweater weather. But the change of seasons got m…
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32 min
#160 Finding Your People: Why Community Might Be the Wellness Tool We’re Missing
Send us Fan Mail When did making friends as an adult get so complicated?In this episode of Everything’s Messy Podcast, I sit down with Janessa Vicenty founder of "Girls on the Go"…
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39 min
#159 Season 4: Taking a Seat at the "Big Table" with Good Sport Collective
Send us Fan Mail Season 4 of Everything's Messy Podcast is HERE — and apparently we're starting messy right out of the gate.Before I introduce today's guests, I have to talk about…
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1 h 08
#158 Mess, Mindset, and Momentum; Season 3 Celebration!
Send us Fan Mail SEASON 3 IN THE BOOKS!!! In this episode of Everything’s Messy Podcast, I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests,…
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23 min
#157 Back To School, Back To Routine
Send us Fan Mail In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hit…
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35 min
#156 Can You Scan Yourself Into Better Health?
Send us Fan Mail This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs a…
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24 min
#155 Could Epstein-Barr Virus Be the Missing Piece of Your Hashimoto's Story?
Send us Fan MailWhat if one of the world's most common viruses has been quietly living inside your body for years?In this episode, I break down the connection between Epstein-Barr…
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50 min
#154 The Hardest Workout Happens in Your Mind
Send us Fan Mail We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things?What if it's th…
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27 min
#153 The Hidden Connection Between Trauma & Hashimoto's
Send us Fan MailSeason 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed.What started as a place for me to process my own journey with…
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41 min
#152 Leptin Resistance: The Hidden Hormone Keeping You Hungry
Send us Fan Mail On this episode of Everything's Messy Podcast Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That tak…
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1 h 01
#151 Living In The Steps With Tim Stevenson
Send us Fan Mail In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson. A multifaceted dancer and choreographer. We discuss Tim's jo…
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43 min
#150 The Messy Journey of Women's Health
Send us Fan Mail On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health.I go on a journey of what I…
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37 min
#149 The Liver: The Organ We Ignore Until It Starts Whispering
Send us Fan Mail Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body:…
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58 min
#148 Consistency, Self-leadership and Trusting Yourself
Send us Fan MailThere’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coa…