Michelle's Sanctuary Sleep Stories and Meditations
by Michelle Hotaling · 395 episodes
HealthFitnessMental
Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.
Latest episodes
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59 min
Mystical Sleep Story: All Hallows' Eve on the Midnight Liner (1925)
Get cozy with tonight's mystical sleep story. You are cordially invited aboard a luxurious ocean liner crossing the moonlit Atlantic on All Hallows’ Eve in 1925, where an unforgett…
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60 min
Guided Sleep Meditation for Self-Love & Deep Sleep: Harvest Your Inner Magic
Discover the magic within you with tonight's guided sleep meditation, “Your Inner Magic.” Journey into an enchanted autumn forest beneath a moonlit sky, where colorful leaves rise…
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1 h 00
The Watermill Cottage: Autumn Sleep Story
Your nightly autumn holiday begins with The Watermill Cottage, an immersive sleep story offering an escape into a timeless, storybook village surrounded by vibrant autumn leaves. H…
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1 h 05
Sleep Meditation to Feel Good & Sleep Deeply: Shine Your Light (Cozy Autumn Lighthouse)
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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1 h 00
Bedtime Story for Grown-Ups: The Rooftop Pumpkin Patch
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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1 h 01
Deep Sleep Meditation for Exhaustion & Fatigue: When Weary Finds You (In Autumn)
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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1 h 01
Cozy Sleep Story for Bedtime: Rainy Autumn in Old Québec
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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55 min
Cozy Sleep Meditation for Change, Transitions & Deep Sleep:
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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59 min
Cozy Autumn Sleep Story: The September Inn
🌙 Michelle's Sanctuary is a finalist for the Signal Award for Best Sleep Podcast! ✨If this sanctuary has supported you, I would so much love your vote and support for the Listener'…
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48 min
Voice Only (Subscriber Exclusive) | Rainy Sleep Story: The Magical Bazaar
Welcome to this subscriber-exclusive, voice-only bonus episode. Become a member today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premiu…
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43 min
Voice Only (Subscriber Exclusive) Sleep Story Aboard A Train: From Sea to Sky
Welcome to this subscriber-exclusive, voice-only bonus episode. Become a member today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premiu…
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50 min
Deep Sleep Meditation to Feel Safe & Let Go: Always Okay
"Always Okay" is a deep sleep meditation to help you feel safe and let go tonight. Always okay is a choice; a chance to envision a soothing sanctuary where all your worries and anx…
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1 h 07
Calming Sleep Story: From Sea to Sky — The Sleeper Train
Drift into this calm sleep story and magical bedtime story for grown-ups, narrated in a soothing female voice to help you relax and fall asleep fast, as you board an elegant sleepe…
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1 h 00
Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor
Find safety and comfort as you fall asleep with tonight's guided sleep meditation, “The Anchor.” Imagine a beautiful anchor made of starlight, solid enough to hold, embrace, and le…
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1 h 04
Rainy Sleep Story: The Magical Bazaar
Come away with this rainy sleep story, “The Magical Bazaar.” Hidden within a castle in a medieval village, discover a mystical world where you can reconnect with your inner child,…
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60 min
Let The Forest Hold You: Deep Sleep Meditation to Feel Safe, Held & Cared For
As bedtime arrives, I invite you to settle with tonight’s deep sleep meditation, “Let The Forest Hold You.” Journey into a mystical forest, where you are tended to, invited to rela…
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1 h 06
Calm Bedtime Story for Grown-Ups: Summer’s Last Breath (Down By The Riverside Sleep Story Series )
Welcome to Willow Grove, a little riverside village where you can wander through its historic streets, settle beside the river, and get to know the familiar faces and little tradit…
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5 h 15
Back to Sleep Collection 🌙 5 HRS of Cozy Sleep Meditations to Help You Fall Back Asleep
Fall back asleep with "The Back to Sleep Collection," offering 5 hours of cozy sleep meditations. Narrated by a soothing female voice, this bedtime collection is created for those…
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3 h 59
Places of Wonder: 4 HRS of Continuous Sleep Story for Bedtime
Relax with four hours of continuous relaxing stories for sleep in this Places of Wonder sleep story collection for grown-ups. Enjoy a captivating selection of calm bedtime stories…
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1 h 09
After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves
After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the n…