Unburdened is a podcast focused on the mental health of black men. We provide a safe space for your thoughts. We dissect our toxic masculinity and how it affected us and others throughout our lives, and how we can free ourselves from what we were taught. There is only one rule: No homophobia, transphobia or misogyny allowed. Support this podcast: https://podcasters.spotify.com/pod/show/unburdened/support
Latest episodes
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1 h 07
The Death of the Superhero Athlete
In this episode, we discuss how much more grace needs to be given to athletes when they decide to put themselves before their sport. We also talk about grace, and we talk about how…
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1 h 41
Trials and Eras
In this episode, we discuss the fallacy that is police reform, the idea that the police have ever been peace officers for black people, the apathy of black men in protecting, prote…
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1 h 37
Changing The Rules
In this episode, we talk about politics, leaving a legacy, imposter syndrome, owing to people, and more. Enjoy. Email: [email protected] Twitter: @UnburdenedPod Intro & Ou…
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2 h 19
Black Hole Sun
In this episode, we discuss what has been happening in our lives for the past year, overcoming adversity, our love languages, being the sun, and more. Enjoy. Email: BlacknUnburdene…
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1 h 02
Therapy & Wins
In this episode, we catch up with our lives and discuss therapy, seeking wins, and letting things go for the good of self. Email: [email protected] Twitter: @UnburdenedPod…
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1 h 01
Episode 21: Confronting Fears
In this episode, we talk about dealing with confrontation, standing with and for black women, and counseling vs bullying. Email: [email protected] Twitter: @UnburdenedPod…
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1 h 19
Policy of Truth
In this episode, we discuss the need to be open and honest with your children, hypocrisy, and college struggles. Email: [email protected] Twitter: @UnburdenedPod Intro & O…
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43 min
Episode 19: Zombies
In this episode, Corbin, Gerald and Derik discuss what to do when you are just drained of all energy, and are just dragging through your days, and you need to latch on to someone e…
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49 min
Episode 18: Shut Up and Color
In this episode, Gerald and Derik discuss the idea of people staying in their lanes, where that statement originated from, and how the military adopted it. VM: 916-572-9016 Email:…
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52 min
Episode 17: Logic Vs Emotion
In this episode, we discuss logic vs emotion in our lives and in our mental health. VM: 916-572-9016 Email: [email protected] Twitter: @UnburdenedPod Intro & Outro music:…
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1 h 05
Episode 16: I've Grown
In this episode, we discuss men's use of the phrase "I've Grown" and the belief in its absolving powers. VM: 916-572-9016 Email: [email protected] Twitter: @UnburdenedPod…
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56 min
Episode 15: Percentages
In this episode, we discuss the amount of ourselves that we give to others, what we can do to get some time for ourselves, resisting the need to visit a psychiatrist, our plans for…
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1 h 10
Episode 14: Stress Free Christmas
In this episode, we talk about taking steps to make your Christmas much less stressful, and how to take care of yourself above all others at parties and get-togethers. VM: 916-572-…
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1 h 11
Episode 13: Boyz II Men
In this episode, we are joined by Jeremey and Kyr from the You Okay Bruh podcast, and we discuss the importance of men talking about mental health, Kevin Hart and apologies and tal…
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56 min
Episode 12: Dealing With Perfectionism
In this episode, we discuss Substance Abuse, Perfectionists, Knowing Your Worth and Escaping Self Doubt. VM: 916-572-9016 Email: [email protected] Twitter: @UnburdenedPod…
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1 h 02
Episode 11: Support System
In this episode, we discuss Stealthing, Support Systems and Self-Harm. VM: 916-572-9016 Email: [email protected] Twitter: @UnburdenedPod Intro & Outro music: As Colorful A…
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1 h 14
Episode 10: 8 Years a Man
In this episode, we discuss dating and marriage, and the statement made by Pastor John Gray regarding his wife giving birth to him as a man over the span of 8 years of marriage. VM…
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1 h 05
Episode 9: The Son of Darth Vader
In this episode, we discuss the pressures of college on our children, and how we can evolve as fathers to be better supporters of our children instead of being supporters of our go…
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1 h 04
Episode 8: Abusive Coaching
In this episode, we discuss how abusive coaching is a trait passed down through generations, how parents need to stand up for their children, technology and the need to keep up wit…
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1 h 13
Episode 7: Playing Favorites
In this episode, we are joined by Aaron from the GameEnthus podcast, and we discuss Change vs Growth, Being supportive of black women, Playing favorites with your children, Guiding…