A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.
Latest episodes
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1 h 29
Food and film
From marine conservation and regional food traditions to the latest entertainment headlines, we explore the stories shaping the UAE’s cultural scene. Discover Parisian cabaret in D…
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45 min
Health First
This episode sheds light on the importance of getting mammograms and having a friend by your side for support. We also explore the power of inclusion through ASICS and Included & P…
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1 h 11
Health & Wealth
This week, we shine a light on the realities of raising a neurodivergent child, the emotional journey of breast cancer from diagnosis to survivorship, and the money habits that hel…
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1 h 13
Health, Home & Relationships
From dental innovation and hidden household hazards to baby loss and the complexities of long-term marriage, we explore the health, relationships and life experiences that shape us…
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1 h 30
Money, Mind & Life
We explore the realities of money, mental health and care in our everyday lives, from menopause’s impact on women’s financial futures to the emotional toll of caring for a loved on…
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1 h 45
FOOD, BRUNCH, GAMING
From finding your people around a tabletop to tackling food waste, championing healthier kitchens, discovering the art of comedy and celebrating ten years of Dubai brunch culture,…
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1 h 22
Light for Life: A daughter's and a mother's breast cancer stories
October is Breast Cancer Awareness Month, and while we often talk about the statistics, the screenings and the treatments, today we focus on the people behind those diagnoses. Mary…
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1 h 32
The other side of baby loss
October is Baby Loss Awareness Month, and today we're talking about how we support families through something so devastating. What role do healthcare professionals play? Why do so…
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1 h 39
Michelin in the spotlight
Dubai’s latest Michelin Guide has plenty to celebrate: 19 new entries, and a second star for homegrown favourite Orfali Bros. But alongside the congratulations, there’s a practical…
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36 min
Beyond the diagnosis
A cancer diagnosis comes with appointments, scans, treatment plans and an entirely new medical vocabulary. But what happens inside your head while all of that is happening? We also…
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1 h 04
Human connection wins!
Fresh from the glamour of the fifth Dubai edition Michelin Guide ceremony, Courtney Brandt shares which restaurants gained a star, and the ones we should keep our eyes out for! We…
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1 h 23
Learn to speak LOVE
We may all have heard of the different love languages, but do they apply to children too? Author Ellis Hardwood shares which "language" speaks to them the clearest. A new Dubai ini…
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1 h 18
Beat Breast Cancer
We explore how the cities we build shape the way we connect and belong, what it really takes to beat breast cancer, and the truth behind the growing buzz around testosterone for mi…
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1 h 33
From Food to Fear
This week, we explore the people, stories and trends shaping food, culture and entertainment in the UAE and beyond - from Michelin-starred chefs and the rise of home-grown hospital…
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57 min
Breast Cancer Awareness Month
Find out how one salon owner is alleviating the trauma of losing hair for cancer patients. We also spoke with Friends of Cancer Patients (FOCP)’s Pink Caravan about the importance…
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1 h 04
Gaming vs. Social Media
This week, we’re tackling two big questions for parents: what’s more damaging for our kids - gaming or social media? We’re joined by Dr. Arif Khan, Consultant Pediatric Neurologist…
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1 h 32
People Pleasing
We’re tackling the big questions around work, business, health and relationships, from how to handle firing someone with clarity and dignity, to the mistakes new entrepreneurs can…
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1 h 18
Resilience vs Taking It Too Far
From the UAE’s booming startup ecosystem to the operational and wellbeing challenges that come with growth, this episode explores what it really takes to build sustainable success.…
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1 h 29
Food, Family & Fresh Ideas
From Dubai’s newest dining and bakery spots to a family concept rethinking how kids and parents share a space, we’re exploring the people and ideas shaping the city’s F&B and lifes…
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36 min
KNOWING YOUR WORTH
We’re talking about knowing your worth in the workplace and how women can navigate increasingly non-linear career paths, from changing direction and returning to work to stepping i…