Real Strategies. Honest Conversations. Lasting Results. On the air since January 2013! In a world that demands more of women than ever before, Powered Up Talk Radio is your go-to source for smart, soulful, and strategic conversations that fuel success—in business, health, and relationships. Hosted by Sandra Beck, a digital entrepreneur and single mom of two teenage boys, and Linda Franklin, a trailblazer who broke barriers with a 25-year career on Wall Street, this powerhouse duo brings together grit, grace, and decades of hard-earned wisdom. Together, they offer a rare blend of real-world experience and uplifting insights for today’s mode...
Latest episodes
-
33 min
Episode # 559: It’s Never Too Late to Begin Again with Sandra Beck: Power, Purpose, and the Courage to Reset
We’re sold the idea that reinvention belongs to the young—that by a certain age, the big decisions should already be made and the path locked in. But real life doesn’t work that wa…
-
27 min
Episode # 558:Power Up Your Brain: Sandra Beck and Dr. Leigh Richardson on Breaking the Cycle of Mental Deplet…
Sandra Beck of Powered Up welcomes brain health expert Dr. Leigh Richardson for a fascinating conversation about what happens when the brain simply has too much coming at it—and wh…
-
29 min
Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Witho…
Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships.…
-
37 min
Episode #556: Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Gerald…
Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still…
-
31 min
Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right…
Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families c…
-
31 min
Episode #554: Sandra Beck on Downsizing the Family Home—Navigating Loss, Logistics, and Family Dynamics
Sandra Beck of Powered Up Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about the emotional and practical challenges of downsizing a family home af…
-
40 min
Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach and wellness expert Erin Kerry about what it really means to have healthy friendships—and why some relationships qu…
-
39 min
Episode #552: Developing Your Spiritual Gifts—Sandra Beck on Strengthening Intuition and Inner Awareness
Sandra Beck of Powered Up Talk Radio speaks with self-development teacher Phillip Montrose about how to recognize and develop your spiritual gifts in a practical, grounded way. Wit…
-
1 h 02
Episode #551: Sandra Beck on Making Your “Crazy” Work for You—Turning Anxiety into Insight with Dr. Mark Borg
Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. D…
-
1 h 02
Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all…
-
47 min
Episode #549: Sandra Beck on Prosperity Meditation—Shifting Your Mindset for Abundance with Susan Shumsky
Sandra Beck of Powered Up Talk Radio speaks with spirituality expert and bestselling author Susan Shumsky about prosperity meditation and how your internal beliefs shape your exter…
-
34 min
Episode #548: Sandra Beck on Consulting Spirit—Making Better Decisions with Dr. Geraldine Teggelove
Sandra Beck of Powered Up Talk Radio speaks with intuitive teacher Geraldine Teggelove about how to access deeper guidance when making important life decisions. This episode explor…
-
1 h 00
Episode #547: Sandra Beck on Past Lives & Quantum Consciousness—Exploring Expanded Awareness with Peter Smith
Sandra Beck of Powered Up Talk Radio speaks with consciousness researcher Peter Smith about past lives, holographic healing, and what expanded states of awareness may reveal about…
-
54 min
Episode #546: Sandra Beck on Connecting with Your Soul—Practical Tools for Inner Alignment with Phillip Montro…
Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process. With…
-
1 h 02
Episode #545: Sandra Beck on Healing After Betrayal—Why It’s Different and How to Recover with Debi Silber
Sandra Beck of Powered Up Talk Radio speak with betrayal recovery expert Debi Silber about what really happens after trust is broken—and why healing from betrayal is not the same a…
-
31 min
Episode #544: Reinventing Yourself with Sandra Beck: Letting Go of the Old Identity and Claiming What’s Next
Reinvention isn’t a glow-up. It’s a dismantling. It happens when the identity that once worked—professionally, personally, emotionally—no longer fits the life you’re living or the…
-
31 min
Episode #543: Finding Meaning After Change and Loss with Sandra Beck: Rebuilding Purpose When Life Breaks Open
Change and loss have a way of stripping life down to the essentials. What once mattered may suddenly feel irrelevant. What once motivated you may no longer move you at all. And in…
-
28 min
Episode #542: Handling the Holidays Solo with Sandra Beck: Staying Grounded When You’re on Your Own
Handling the holidays solo can feel exposing. The noise gets louder, the expectations multiply, and the absence of what used to be—or what never was—can sit front and center. When…
-
28 min
Episode #541: Building a New Circle of Friends for Support with Sandra Beck: Creating Community That Actually…
At some point in life, the old circle thins out. People move, priorities change, seasons end—and suddenly the support system you relied on isn’t there anymore. What no one talks ab…
-
40 min
Episode #540: Help on Handling Difficult Emotions with Sandra Beck and Linda Franklin
Sandra Beck and Linda Franklin Speak with Dr. Mark Borg about the best way to handling your emotions and how your feeling are indicators of your deeper, more painful and debilitati…