Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Latest episodes
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11 min
How To Find Motivation When You Walk In A Boring Location
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring.Watch the video that…
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11 min
Five Walking Mistakes?
Dave reacts to a YouTube video about five walking mistakes for people over 50.Watch the video that Dave reacts to HEREDownload your FREE 30 Day Fitness Chain Trackerdave@walkingisf…
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10 min
The Powerful Value Of A Ten-Minute Walking Commitment
Five reasons why a ten-minute daily walking commitment this time of year is powerful.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friend…
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10 min
Minimum Daily Walking Effort?
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging.Download your FREE 30 Day Fitness Chain [email protected]…
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11 min
How Walking Can Help Prevent (Or Reverse) Frailty
Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to pr…
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11 min
Is Walking The Antidote To Hurry Sickness?
Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life.Download y…
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10 min
There Are How Many Words For WALK??!!
What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to readDownload your FREE 30 Day Fitness Chain Trackerdave@walkin…
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11 min
Why Don't More People Walk For Health And Fitness?
What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him…
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10 min
How A Walking Habit Is Broken
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.…
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10 min
The Clothing We Wear While Walking Can Make Or Break A Walking Habit
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk.Download your FREE 30 Day Fitness Ch…
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10 min
What Do You Do After A Walk?
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerda…
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10 min
Is It Time To Consider Another Fitness Activity
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that…
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11 min
Why You Should Build This Walking Skill
This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitnes…
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11 min
Is This The Best Month For Walking?
October is a great month to start a walking habit, build consistency, or increase what you're already doing. Dave talks about that during today's ten-minute walk.Download your FREE…
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10 min
The HUGE Benefit Of A Quiet Walk
A quiet walk can be a real game-changer. During today's ten-minute walk, Dave talks about three things that happen when you walk quietly.Download your FREE 30 Day Fitness Chain Tra…
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10 min
How You Can Walk "Undercover"
Walking inside can sometimes feel awkward. During today's ten-minute walk, Dave talks about how you can intentionally walk inside and feel less "embarrassed" about it.Download your…
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10 min
When Your Daily Walk Becomes A High Priority
There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually become ea…
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11 min
How Others Make Walking More Fun
Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and then demonstr…
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11 min
Do You Walk As Much On Weekends?
Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays.Download your FREE 30 Day…
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11 min
Would You Take This Challenge?
Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness…