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Christiane Wolf's most recent Dharma talks (Spirit Rock Meditation Center)

by via dharmaseed.org · 42 episodes

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Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.

Latest episodes

  1. Christiane Wolf: Guided meditation: Affectionate breathing

    (Big Bear Retreat Center) Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness

    42 min

  2. Christiane Wolf: Four layers of home

    (Big Bear Retreat Center) We can feel belonging in many different ways. Here we explore different aspects of home and belonging

    57 min

  3. Christiane Wolf: Mindfulness of Thinking

    (Big Bear Retreat Center)

    41 min

  4. Christiane Wolf: Supportive touch and mindful self-compassion break

    (Big Bear Retreat Center) How to use touch to self-regulate and for self-compassion

    43 min

  5. Christiane Wolf: Guided Meditation: Mindfulness of sensations, including pain

    (Big Bear Retreat Center) Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain

    40 min

  6. Christiane Wolf: How concentration works in a nutshell

    (Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation

    11 h 04

  7. Christiane Wolf: Candy *ss sh*t - Training Mindfulness Teachers at the VA

    (Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.

    59 min

  8. Christiane Wolf: Renunciation and Mindfulness Based Dukkha Reduction

    (Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha

    1 h 03

  9. Akincano Marc Weber, Christiane Wolf: Final words and recommendations of course

    (Insight Meditation Society - Retreat Center) All three teachers including Thimo Wittich

    40 min

  10. Christiane Wolf: Brahma Viharas as protectors in a crazy world

    (Insight Meditation Society - Retreat Center) Living a lay person's life, and being a parent in a painful and beautiful world

    1 h 09

  11. Christiane Wolf: Choiceless awareness

    (Insight Meditation Society - Retreat Center) Guided meditation

    60 min

  12. Akincano Marc Weber, Christiane Wolf: Morning Reflections & Walking Instructions

    (Insight Meditation Society - Retreat Center) Morning Reflections: On Thoughts, Emotions, and Sleepiness; Walking Instructions: How to Practice with Hindrances

    54 min

  13. Christiane Wolf: Guided Morning Instructions

    (Insight Meditation Society - Retreat Center) Working with vedanas, sensory tracking, and pain sensations.

    56 min

  14. Christiane Wolf: Perceptions, Vedanas, and Pain

    (Insight Meditation Society - Retreat Center) First half of the talk is on perception and vedanas; the second half is on physical pain.

    56 min

  15. Christiane Wolf: Metta for Friend and Self

    (Insight Meditation Society - Retreat Center) Short talk, then guided meditation.

    44 min

  16. Christiane Wolf: A Few Words on Walking Meditation

    (Insight Meditation Society - Retreat Center) Walking instructions

    7 min

  17. Christiane Wolf: Morning Instructions

    (Insight Meditation Society - Retreat Center) Breath/anchor meditation

    41 min

  18. Christiane Wolf: Gratitude Body Scan (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Body Scan

    1 h 03

  19. Christiane Wolf: Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

    58 min

  20. Christiane Wolf: Our History is Here Inside Our Body: The Individual and Collective Experience

    (Spirit Rock Meditation Center)

    53 min
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