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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

by via dharmaseed.org · 144 episodes

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Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

Latest episodes

  1. Jill Shepherd: 06 meditation: Self-compassion

    (Auckland Insight Meditation)

    17 min

  2. Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attentio…

    (Auckland Insight Meditation)

    30 min

  3. Jill Shepherd: 04 meditation: Mindfulness infused with metta, kindness

    (Auckland Insight Meditation)

    28 min

  4. Jill Shepherd: 03 short talk: Mindfulness of the body and the senses

    (Auckland Insight Meditation)

    8 min

  5. Jill Shepherd: 02 meditation: Mindfulness of the body, breathing

    (Auckland Insight Meditation)

    30 min

  6. Jill Shepherd: 01 short talk: Introduction to insight meditation practice and mindfulness of breathing

    (Auckland Insight Meditation)

    8 min

  7. Jill Shepherd: talk: Wise Effort p2

    (Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states…

    25 min

  8. Jill Shepherd: talk: Wise Effort

    (Auckland Insight Meditation) Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice overall, plus suppo…

    33 min

  9. Jill Shepherd: talk: Right Livelihood and retreat life

    (Auckland Insight Meditation)

    20 min

  10. Jill Shepherd: talk: Wise Action and Wise Activism

    (Auckland Insight Meditation)

    31 min

  11. Jill Shepherd: talk: Wise Speech 3

    (Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other

    27 min

  12. Jill Shepherd: 32 meditation: Awakening Factors review

    (Blue Mountains Insight Meditation Centre)

    40 min

  13. Jill Shepherd: 31 talk: The Awakening Factor of Equanimity

    (Blue Mountains Insight Meditation Centre)

    40 min

  14. Jill Shepherd: 30 meditation: Spacious awareness

    (Blue Mountains Insight Meditation Centre)

    41 min

  15. Jill Shepherd: 29 talk: The awakening factor of Samādhi

    (Blue Mountains Insight Meditation Centre)

    31 min

  16. Jill Shepherd: 28 meditation: Calming the body-mind

    (Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility

    40 min

  17. Jill Shepherd: 27 talk: The Awakening Factor of Tranquility

    (Blue Mountains Insight Meditation Centre)

    36 min

  18. Jill Shepherd: 26 meditation: Gladdening the Mind

    (Blue Mountains Insight Meditation Centre)

    40 min

  19. Jill Shepherd: 25 talk: The Awakening Factor of Joy

    (Blue Mountains Insight Meditation Centre)

    40 min

  20. Jill Shepherd: 24 meditation: Exploring the self-constructing process

    (Blue Mountains Insight Meditation Centre)

    29 min
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