AudioDharma: Hilary Borison's most recent dharma talks
by www.audiodharma.org · 20 episodes
ReligionSpiritualityBuddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Latest episodes
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17 min
Validating
This talk was given by Hilary Borison on 2025.09.17 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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19 min
Dharmette: Practicing Self Compassion
This talk was given by Hilary Borison on 2025.07.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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6 min
Practice Notes: Walking and Connecting to the Earth
This talk was given by Hilary Borison on 2025.07.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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44 min
Changing Poison into Medicine
This talk was given by Hilary Borison on 2025.05.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/RQkDSjjuFho.Fo…
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57 min
Happy Hour: The Middle Way
This talk was given by Hilary Borison on 2025.03.12 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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58 min
Relating to the Earth and Nature
This talk was given by Hilary Borison on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/cDFReOU4lRo.Fo…
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17 min
Refuge In Practice
This talk was given by Hilary Borison on 2024.01.24 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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15 min
Belonging
This talk was given by Hilary Borison on 2023.12.13 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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34 min
Guided Meditation: Connecting with Earth and Sangha
This talk was given by Hilary Borison on 2023.11.19 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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33 min
The Peace of Practice
This talk was given by Hilary Borison on 2023.11.19 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/cUdLEEhdgS…
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18 min
Dharmette: Awareness
This talk was given by Hilary Borison on 2023.09.13 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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19 min
Befriending Emotions
This talk was given by Hilary Borison on 2023.07.26 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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18 min
Dharmette: Not Comparing
This talk was given by Hilary Borison on 2023.06.28 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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18 min
Awareness of Internal Space
This talk was given by Hilary Borison on 2023.03.29 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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18 min
Dharmette: Is your Cup too full or too empty
This talk was given by Hilary Borison on 2023.03.29 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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59 min
Happy Hour: Metta and Difficult Emotions
This talk was given by Hilary Borison on 2018.02.07 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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48 min
Unconditional Happiness
This talk was given by Hilary Borison on 2018.01.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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1 h 00
Happy Hour : Self Compassion
This talk was given by Hilary Borison on 2017.11.08 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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18 min
Acting On Your Intentions
This talk was given by Hilary Borison on 2015.12.30 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…
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2 min
Intention
This talk was given by Hilary Borison on 2015.12.30 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this tal…