AudioDharma: Tanya Wiser's most recent dharma talks
by www.audiodharma.org · 100 episodes
ReligionSpiritualityBuddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Latest episodes
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9 min
Sun PM: Closing
This talk was given by Tanya Wiser on 2026.08.02 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-…
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44 min
Body and Heart at the Center: The Middle Way
This talk was given by Tanya Wiser on 2026.08.02 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-…
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45 min
Sat PM: RAFT Guided Meditation
This talk was given by Tanya Wiser on 2026.08.01 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-…
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55 min
Sat AM: Guided Meditation and Walking Instructions
This talk was given by Tanya Wiser on 2026.08.01 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-…
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31 min
Friday: Guided Meditation and Loving Kindness Chanting
This talk was given by Tanya Wiser and John O'Connor on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and…
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9 min
Friday: Precepts
This talk was given by Tanya Wiser on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-…
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9 min
Friday: Welcome
This talk was given by Shelley Gault and Tanya Wiser on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and…
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38 min
Friday: Intro and Refuges
This talk was given by Shelley Gault and Tanya Wiser on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.Body and Heart at the Center: Knowing, Sensing, Calming, and…
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42 min
Respectfulness Enoughness Suchness
This talk was given by Tanya Wiser on 2026.04.20 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/HVV49y4wZcY.For m…
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53 min
Five Hindrances to Love
This talk was given by Tanya Wiser on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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48 min
Citta and Memory
This talk was given by Tanya Wiser on 2025.09.22 at the Insight Meditation Center in Redwood City, CA.Reference Resources: book by Peter Levine, PhD Trauma and Memory; book by Murr…
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22 min
The Practice of Inclusion, Expanding and Allowing
This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA.both practice notes and guided practice For more talks like this, visit AudioD…
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41 min
Guided Practice: Is the Heart-Mind Soft Enough to Care?
This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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29 min
Citta Daylong Love
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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48 min
Citta Daylong Trust
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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53 min
Citta Daylong Practice Note 2
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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47 min
Citta Daylong Intro
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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47 min
Citta Daylong Practice Note 1
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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50 min
Embodiment is a Verb: Be a Student of the Body
This talk was given by Tanya Wiser on 2025.06.12 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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49 min
Five Things That Get in the Way of Being Available
This talk was given by Tanya Wiser on 2025.05.29 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…