AudioDharma: Nikki Mirghafori's most recent dharma talks
by www.audiodharma.org · 100 episodes
ReligionSpiritualityBuddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Latest episodes
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44 min
Happy Hour: Embodied Confidence and Trust
This talk was given by Nikki Mirghafori on 2026.10.14 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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46 min
Happy Hour: Stilling the Heart-Mind
This talk was given by Nikki Mirghafori on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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14 min
Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside
This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/NfRTIVNE…
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32 min
Guided Meditation: Soft Fascination
This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/NfRTIVNEHJ4?…
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13 min
Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions
This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/ekMknNZM…
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32 min
Guided Meditation: Care in Digital Life
This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/ekMknNZMQtA?…
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48 min
Happy Hour: A Single Life
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.This teaching refers to the two-minute animated short movie called A Sing…
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14 min
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/qJu9UaIE…
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32 min
Guided Meditation: Attention
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/qJu9UaIEqlE.…
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14 min
Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click
This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/r9SA6t9G…
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32 min
Guided Meditation: Awareness of Feeling Tone
This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/r9SA6t9GRBw.…
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14 min
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention
This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/j81jhy3I…
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31 min
Guided Meditation: Awareness of the Body & Impulse
This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/j81jhy3I…
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47 min
Happy Hour: Love Thy Neighbor* (*With Whom You are Having Challenges)
This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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47 min
Happy Hour: Restful Pause as an act of Care
This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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33 min
Happy Hour: Joy of Being
This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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47 min
Happy Hour: All My Relations
This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.The phrase "all my relations" is an Indigenous North American expression—…
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46 min
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy
This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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46 min
Happy Hour: Exploring Joy
This talk was given by Nikki Mirghafori on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…
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44 min
Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day
This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this t…