Sharing real stories when it comes to feeling anxiety, how it affects life and how to manage it in more healthy, loving ways.
Latest episodes
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16 min
Why your break-up is a gift!
How to shift from heartbreak to healing in 4 weeks, find your purpose and feel peace.
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15 min
Finding the right partnership that allows you to fully love
When it comes to heart, do you really want to settle for less? In this episode I talk about the importance of finding the right partnership that allows you to love deeply and fully…
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10 min
Making friends with fear & anxiety
3 tips to manage and become friends with fear & anxiety ( those fun feelings ) when they want to get in the way of you living your best life.
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18 min
Breaking up with someone you love
Tips to manage anxiety ( and all the other shitty feelings you may feel ) when breaking up with someone you love and then how to move forward in loving, healthy ways.
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9 min
When your mind wants to write the day off
How I change my mindset and mood when i wake up feeling like i can't be bothered ( if you've lost your job and have loads of free time, this one is for you! )
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15 min
Feeling tired by life
This is my first podcast, recorded in my car, hardly perfect, but that's ok. I share my feelings on being emotionally exhausted by life and why i wanted to create a podcast to talk…