Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life
by Transformation Talk Radio · 76 episodes
HealthArts
Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!
Latest episodes
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Quick Start
What if life had a “Quick Start” button, like the machines at the gym? You could get moving toward your goals without needing a perfect plan, knowing whether you had time to finish…
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A Second Look
We often think change requires new circumstances, but sometimes the biggest transformation comes from seeing the same situation differently. In this episode of Get Big Out Loud, we…
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Encore: There is a Season
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to…
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Encore: Fighting the Ocean
Have you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of…
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The Things We Can’t Rush
In a culture that values speed and constant forward movement, patience can feel frustrating, uncomfortable, and even counterproductive. Yet many of the things we value most, such a…
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The Stories We Keep Editing
Humans are natural storytellers. For centuries, we’ve used stories to pass down wisdom, share experiences, and make sense of the world around us. But we also tell stories about our…
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Encore: When Experience Becomes Insight
Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us…
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When Experience Becomes Insight
Not every experience feels meaningful in the moment. Some feel messy, others feel frustrating, and some feel hard. Over time, those same moments often become the ones that shape us…
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What Actually Matters
Many of us spend years focused on achievement - building careers, pursuing goals, and trying t o prove ourselves. But at some point, the question begins to shift from “What can I a…
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Beginner's Mindset
A beginner’s mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclai…
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Little Wins
When we are chasing big dreams and long-term goals, progress can feel invisible unless it’s bold, flashy, or final. We keep our eyes on the prize, telling ourselves we’ll feel sati…
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Encore: After Success
Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled…
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After Success
Having a goal can be incredibly motivating. Goals can give us direction, focus, and a sense of purpose. But what happens when we finally get there? When the thing that once fueled…
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Encore: Mirrors and Windows
How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflectio…
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Mirrors and Windows
How we see ourselves and others shapes how we move through the world. The concept of “Mirrors and Windows,” first introduced by educator Emily Style, reminds us that self-reflectio…
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Encore: The Shifting Landscape with Kari Knutson
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begi…
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Encore: The Shifting Landscape with Kari Knutson
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begi…
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There is a Season
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to…
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There is a Season
There’s a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to…
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Encore: Things That Guide Us
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from…