AudioDharma: Collection of talks from Guided Meditations
by www.audiodharma.org · 64 episodes
ReligionSpiritualityBuddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Latest episodes
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34 min
Guided Meditation
This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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37 min
Guided Meditation: Receptive Awareness of This Moment
This talk was given by Nikki Mirghafori on 2023.04.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/TNCtyXQDqYA.…
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32 min
Guided Meditation: Allowing Kind Awareness
This talk was given by Dawn Neal on 2022.12.20 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, pl…
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37 min
Guided Meditation: Immersed in the Moment
This talk was given by Dawn Neal on 2022.11.28 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtu.be/yjmxfuSFP8Y.For more talks…
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31 min
Guided Meditation: Allowing Awareness of what Arises Through the Senses
This talk was given by Dawn Neal on 2022.10.11 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, pl…
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36 min
Guided Meditation: Appreciating Awareness of this Moment
This talk was given by Dawn Neal on 2022.02.20 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtu.be/WoazHWBxNt0 .For more talks…
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35 min
Guided Meditation: Giving Attention
This talk was given by Gil Fronsdal on 2022.02.13 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtu.be/rCPW9H-1g7E .For more ta…
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34 min
Guided Meditation: Wonderful Happiness
This talk was given by Francisco Morillo Gable on 2021.07.18 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtu.be/n1RkSwxSskQ.F…
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21 min
Anapanasati Meditation: Reassurance of the breath
This talk was given by Gil Fronsdal on 2016.05.13 at the Insight Meditation Center in Redwood City, CA.Noticing and relaxing tensions in the body due to habitual thoughts, emotiona…
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25 min
Anapanasati Meditation: Knowing the Breath
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA.The first tetrad, in an informal way.For more talks like this, visit AudioDha…
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20 min
Anapanasati Meditation: Relaxing mental formations by being present and letting go.
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA.Relaxing around thoughts and emotions, gentling the heart.For more talks like…
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24 min
Anapanasati Meditation -- impermanence, fading away, and letting go
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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27 min
Guided Anapanasati Meditation: Noticing absence and little cessations
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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33 min
Guided Anapanasati Meditation: Peripheral awareness and fading away
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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25 min
Guided Anapanasati Meditation: Cultivating well-being
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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34 min
Guided Anapanasati meditation: Stability in percieving impermanence
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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39 min
Guided Anapanasati Meditation: noticing ease and effortlessness
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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12 min
Guided Anapanasati Meditation: Exploring the Breath
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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33 min
Guided Anapanasati Meditation: Relating to the breath.
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…
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22 min
Guided Anapanasati Meditation: Four forms of mindfulness of breathing
This talk was given by Gil Fronsdal on 2016.01.23 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk,…