On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Latest episodes
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44 min
Finding Joy Outside the Gym While Injured | Jared Feather
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Jared Feather: YouTube…
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55 min
Do You Need a PR Every Week to Build Muscle? | Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Websi…
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56 min
Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits…
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1 h 06
The Best Way to Train When You're Busy With Dr. Mike Israetel
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike retu…
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58 min
How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links:…
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1 h 01
How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Mr. Deto's Links: Inst…
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53 min
Do You REALLY Need a Deload Week? | Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Websi…
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57 min
Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Benefits of Fiber Arti…
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55 min
Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo W…
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49 min
Is One Set Enough to Build Muscle? | Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Websi…
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55 min
Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo W…
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1 h 13
Why Weight Loss Feels Impossible | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric T…
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55 min
Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric T…
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55 min
Was Bro Science Right? | Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Websi…
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1 h 01
How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links:…
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1 h 02
Opera Singer to Viral Viking: Big Brev's Story
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Big Brev's Links: Stud…
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48 min
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Websi…
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56 min
Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Colton Eng…
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1 h 09
TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's L…
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55 min
The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad
Get The Aesthetic Revolution: Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self Want to get even more jacked? Grab the RP Hy…