The Strong Life Project
by Shaun O'Gorman: Human Behaviour & High Performance Coach · 1,000 episodes
EducationSelf ImprovementHealth
Human Behaviour, High Performance, Leadership & Resilience
Latest episodes
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10 min
EP 3875 Your anger isn’t always about what just happened
Anger is often a reaction to something much deeper than the situation in front of you. The argument with your partner, the frustration at work, the disrespect you think you have ex…
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11 min
EP 3874 What is the price you pay for needing everyone to respect you
What Is the Price You Pay for Needing Everyone to Respect You? How much of your life are you sacrificing to make sure other people respect you? Many people spend years building a r…
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9 min
EP 3873 The habit of expecting the worst is still a habit
Some of the strongest people in the world are also the ones carrying the heaviest loads. They are the people everyone relies on, the ones who solve problems, take responsibility, s…
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10 min
EP 3872 You don’t have to carry everything just because you can
Some of the strongest people in the world are also the ones carrying the heaviest loads. They are the people everyone relies on, the ones who solve problems, take responsibility, s…
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10 min
EP 3871 I hate to see people I love in pain
EP 3871: I Hate to See People I Love in Pain Watching someone you love struggle can be one of the most difficult experiences in life. Whether it is a family member, a partner, a cl…
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11 min
EP 3870 Own your shit
Taking ownership of your life starts with an uncomfortable decision. You have to stop blaming everyone else and start looking honestly at yourself. In EP 3870 of The Strong Life Pr…
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10 min
EP 3869 The more you chase, the more they run
Have you ever noticed that the harder you chase something, the further away it seems to get? Whether it is a relationship, success, recognition, or the approval of others, constant…
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9 min
EP 3868 Stop and think
How often do you react to a situation without stopping to consider the consequences? A heated conversation, a frustrating day at work, or a difficult situation at home can trigger…
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10 min
EP 3867 How do you know when to walk away?
EP 3867 How Do You Know When to Walk Away? Knowing when to walk away is one of the hardest decisions you will ever make. Whether it is a relationship, a friendship, a job, a busine…
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10 min
EP 3866 What if they are trying to help you?
EP 3866 What If They Are Trying to Help You How often do you take feedback personally, become defensive when someone challenges you, or assume that criticism means someone is tryin…
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10 min
EP 3865 Why does it bother me so much?
Why do certain people, comments, situations or experiences affect us so deeply, even when we know they probably should not? In Episode 3866 of The Strong Life Project, Shaun O’Gorm…
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9 min
EP 3864 What’s my responsibility in this?
What Is My Responsibility? Taking Ownership in Conflict When conflict arises, one of the most important questions we can ask ourselves is, what is my responsibility in this situati…
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8 min
EP 3863 We are so used to comfort
We have become so accustomed to comfort that many of us struggle to deal with the challenges that make us stronger. We want success without sacrifice, confidence without discomfort…
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10 min
EP 3862 Sometimes you can’t help
Sometimes you have to accept that you cannot help everyone, no matter how much you care, how hard you try, or how much you want to see someone succeed. In Episode 3862 of The Stron…
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11 min
EP 3861 Everyone has a chapter they don’t read aloud
Everyone has a chapter they don’t read aloud. Behind the smiles, achievements, confidence and everyday conversations, there are stories most people keep to themselves. Experiences…
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8 min
EP 3860 Dreams don’t have a deadline
EP 3860: Dreams Don’t Have a Deadline How many dreams have you given up on because you convinced yourself it was too late to achieve them? Somewhere along the way, many people star…
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10 min
EP 3859 What would you do if you weren’t afraid?
How different would your life look if fear stopped making your decisions for you? What opportunities would you pursue, what conversations would you have, and what changes would you…
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11 min
EP 3858 Your attitude determines your altitude
EP 3858 Your Attitude Determines Your Altitude Your attitude determines your altitude. The way you approach life, respond to adversity and manage your thinking has a significant in…
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10 min
EP 3857 If the engine is on fire, you must keep flying
What do you do when life is falling apart around you, the pressure is building, and everything inside you is telling you to give up? You keep flying. In EP 3857 of The Strong Life…
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9 min
EP 3856 Trust that every ending is a new beginning
Every ending carries a lesson, even when you cannot see it at the time. Relationships end. Careers change. Businesses fail. People leave. Circumstances shift. Sometimes the life yo…