Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life.
Latest episodes
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9 min
Ep. 15: 5 Reasons Why your Workouts Aren’t Working
Feel your workouts aren’t working? Here’s my raw truth for you:
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17 min
Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)
How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.
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31 min
Ep. 13: KETO...does it work?
My thoughts on why KETO DOES work for some people and what I would advise you to think about.
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5 min
Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss
Eating healthy doesn’t always lead to the goals you desire to reach. Why?
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12 min
Ep. 11: Staying Fit while “Busy”
Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”
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9 min
Ep. 10: Motivation for your Journey
Take ownership and never stop growing!
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8 min
Ep. 9: Get Out of Your Own Way!
7 steps to Getting Out of Your own way to accomplish your fitness goals.
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10 min
Ep. 8: Unconscious, Immature, Low-Esteem Perspectives
3 Low Self-Esteem Perspectives that are holding you back from reaching your fitness and life goals.
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9 min
Ep: 7: The Problem with Most Diets
My Raw Truth On why Diets don’t work for most people.
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9 min
Ep. 6: The Truth About Carbs
Are carbs bad for you? Here’s some simple truths about carbs and tips for getting this crucial part of your nutrition right.
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10 min
Ep: 5: Quitting On Yourself
Starting and quitting over and over in your fitness? Let this podcast motivate and challenge you to realign your thinking and reaffirm your commitment to living life at your best.
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6 min
Ep. 4: 4 Tips to Avoid Holiday Weight Gain
Tis the season of sugar and spice and weight gain not so nice. Here’s 4 simple tactics to help you approach the season and not throw away your hard-earned effort in the gym.
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15 min
Ep. 3: Are Beliefs affecting your Weight Loss and Fitness Goals?
Learn the basics of how your mind operates and how the very way you see the world affects the behaviors you choose and, hence, the results you do, or do not, experience.
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2 min
Inner Strength Affirmations
Listen to this to motivate and remind yourself that you have a choice on how you approach your day. Choose the thoughts you dwell on and your behavior will align.
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13 min
Ep. 2: Why You’re NOT Losing Weight
3 Deep Principles behind why you’re not Losing Weight
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3 min
Welcome to the Podcast
The 1st Inner Strength Podcast Welcome Message by Coach Jesse, NASM CPT, CES, GFS, Men’s Health Magazine Fitness Council Member