I AM | Jen WIlson, The Healing Rebel
by I Am | Jen Wilson, The Healing Rebel Podcast · 242 episodes
HealthFitness
I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
Latest episodes
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40 min
#242 Ashley Scotland - what it means to be a trauma-informed leader
In this episode, Jen and Ashley talk about what it means to be a trauma-informed leader and how Ashley is developing a book and programme to inspire leaders to approach their work…
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1 h 00
#241 Find your voice through song with Louise McDonald Golden Key Voices
in this podcast Jen & Louise chat about finding your voice through song, how women's voices change throughout their lifetime, how hormones shift voice, how the diaphragm, pelvic fl…
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1 h 06
#240 From wheelchair to marathon Mary McManus
When Mary McManus received the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine Standards in December of 2006, she refused to take the diag…
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25 min
#239 Fascia & Feminism... I went on a rant!
Solo episode welcoming in the new year. I started out talking about easing into the year, moved into fascia work and ended up ranting about feminism... what a tangent that was... W…
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1 h 14
#238 Nutrition and Functional Medicine with Kezia Hall
In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes…
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1 h 13
#237 Heather Offord how to be an effective business owner
In this episode, Jen & Heather are chatting about what we need to understand about ourselves to be effective business owners, our unconscious biases, mistakes and why they are good…
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1 h 02
#236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens
In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement…
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1 h 01
#234 BioCoding TM with HollyAnna
In episode 234 of the I Am Jen Wilson, The Healing Rebel Podcast, I'm sitting down with Hollyanna Vellichor - healer, bodywork expert, and someone who's walked the path of chronic…
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1 h 18
#233 Chris Freer Living #BVOMT
Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not…
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52 min
#232 Suzanne Ulph Writing for Wellbeing
In this episode, Jen & Suzanne talk about journalling, the benefits, how to get over feeling stuck, how important creative writing is and much more....Suzanne Ulph is the founder o…
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45 min
#231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow
In this episode, Jen and Vicky talk about first aid training, who it's suitable for and who should get it. Spoiler alert - everyone over the age of 3 years old!! Find your closest…
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41 min
#230 Jen & Emma reviewing their experience at British Society of Lifestyle Medicine conference
In this episode Jen & @emmatomswellness are chatting about their experience as a Voice of Lived Experience at the @britishsocietyoflifestylem5322 in Brighton this year (2025). They…
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54 min
#229 Scottish Women's Wellbeing Summit with Lesley Canis
For full information and tickets for the Scottish Women's Wellbeing Summit in St Andrews, Old Course on 15th November 2025 head over to https://swwsummit.co.uk/Access my FREE Postu…
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25 min
#228 update on whats working in my healing journey
The affiliate code for the Vivolife products I use can be found here https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085…
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12 min
#227 Jen & Emma chat about the upcoming BSLM conference
Jen and @emmatomswellness having a quick chat about the upcoming BSLM @britishsocietyoflifestylem5322 conference in Brighton Sept 2025. Check out our event here: https://bookme.nam…
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1 h 08
#226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit
In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shar…
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1 h 27
#225 Truly You with Lisa Hopper
In this episode, Jen chats to Lisa Hopper, author of Truly You: An Invitation to Become More of Your True Self. Lisa Hopper, PCC, is one of the UK’s top transformational life coach…
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1 h 05
#223 The Gut R.E.S.E.T Method with Fiona Brannigan
Fiona Brannigan is a highly experienced Dietitian and the founder of Inspirit Nutritional and Dietetic Consultancy. With over 25 years of expertise, including 22 years in the NHS,…
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2 h 00
birdsong background
Birdsong background for sound bath
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56 min
#222 trauma informed breath work with Lauren - darlin breathe
In this episode Jen talks to Lauren about Trauma Informed Breath Work, her amazing story how she came to this practice, why she believes it's important and what to look out for whe…