Fit.Ready.Go! is your daily dose of motivation for weight loss and a better life. Join Mary Phillips, a health and fitness expert, as she shares her personal journey and the tools you need to transform your life one day at a time.
Latest episodes
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28 min
The Biggest Loser, Metabolism Science, and Personal Responsibility in Weight Loss
The hosts discuss their recent experience watching The Biggest Loser and the complexities of maintaining weight loss long-term. They reflect on the challenges of metabolic adaptati…
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20 min
Transitioning to a 40-Day Sugar Intake Challenge
After struggling with a strict sugar detox, Steve and Mary shift their approach to a 40-day challenge that tracks total sugar grams. The pair discusses the reality of hidden sugars…
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18 min
Mary's Weight Loss Journey and Healthy Lifestyle Habits
After completing a month-long vegetarian challenge, the hosts discuss their transition toward a diet balanced between plant-based meals and meat. They share the positive impact thi…
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18 min
Analyzing the Health Impacts of Fast Food
Steve and Mary provide a mid-month update on their January vegetarian challenge, discussing the meat substitutes they have experimented with, including soy curls, TVP, and baked to…
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27 min
Healthy Eating Strategies for Thanksgiving and Advice on Fast Food Nutrition
The hosts discuss their experiences with holiday overeating and analyze the 2011 documentary 'Forks Over Knives.' They examine the film's claims regarding plant-based diets and ani…
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22 min
Forks Over Knives Review and Upcoming Vegetarian Challenge
Steve and Mary discuss practical tips for managing nutrition during the Thanksgiving holiday, focusing on mindful eating habits to avoid overeating. They address a listener questio…
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32 min
Analyzing the Health Impacts of Fast Food
Hosts Steve and Mary discuss the health implications of frequent fast food consumption and the impact of local business development on dietary habits. The conversation covers the h…
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31 min
Mary's Weight Loss Journey and Healthy Lifestyle Habits
In the series premiere of Fit.Ready.Go, Steve Phillips introduces his wife, Mary, as they discuss her personal weight loss journey and the transition to a healthier lifestyle. Mary…