Physical Preparation Podcast Archives - Robertson Training Systems
by Mike Robertson · 20 episodes
HealthFitness
Elite Program Design and Coaching for High Performers
Latest episodes
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1 h 20
Stephen Calarco on Earned Empathy, Accountability, and Moving the Needle with Gen Pop Clients
Today I sit down with my good friend Stephen Calarco to talk about what really helps gen pop clients make progress. We unpack a few key items in this episode: Why more gym time isn…
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56 min
Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages
Today, I’ve got my good friend Joel Jamieson back for his final stop on the podcast! In this episode, we explore the science and practice of training for a longer, healthier life.…
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1 h 14
3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)
Do you want to build a better coaching business? Level up your gym? Or simply take your game to the next level? If so, you need to listen to this podcast NOW! While I’ve had both L…
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54 min
Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities
I’ve got a good one for you today my friend! Bill Hartman brings 35 years of experience, and more importantly, a totally unique way of thinking about rehab, performance, and moveme…
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41 min
June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health
Okay my friend, we’re back for Round #2 this week! Last week, I had some AWESOME questions for the show, so that made for a fun episode that got a ton of positive feedback. But I g…
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52 min
June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes
I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had to break it up into two separate episodes. In today’s show, I put 45-minutes o…
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48 min
Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers
Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the past couple of months, I’ve really enjoyed learning more about his thought…
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44 min
7 Things I’m Thinking About (And Work/Life Updates)
I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to…
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53 min
Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy
In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care. His journey from powerlifter to clinical innovator…
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49 min
Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach
Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast. Now you may know Eric as the Director of Player Health and Performance for the New York Yankees, or for hi…
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57 min
Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains
With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest level of sport. From Canadian Olympic athletes to the Vancouver Whit…
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59 min
Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success
Here are a couple of questions I’ve been thinking a lot about lately… What should “longevity” training look and feel like? Is early specialization as bad as we make it out to be? A…
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54 min
Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play
Andy McDonald is a strength and conditioning coach turned rehab innovator. He’s the founder of Gameplan Performance, and host for the Informed Performance Podcast. In this episode,…
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45 min
Travis Mash on the Who, What, When and Why of Velocity-Based Training
Are you interested in learning about velocity-based training (VBT)? Have you heard of it before, but maybe not quite sure what you can do with it? Or are you someone that’s current…
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1 h 22
Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching
If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how amazing would it be to learn from someone with 20+ years practical,…
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1 h 14
The Super Duper Spring Mix Spectacular
It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours…
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35 min
RTS Past, Present and Future
I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were something short…
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1 h 21
Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training
My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power. It’s been so cool watching this guys’ jou…
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59 min
Megan Young on Personal Growth, New Challenges, and Curiosity Voyages
Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, es…
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1 h 07
Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine
If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this: “Yo Mike… what do you think about PRP?…