7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Latest episodes
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23 min
7MS #745: Securing Your Family During and After a Disaster – Part 10
This episode is a downer, but asks some important topics related to losing a loved one: Do you know what their wishes are for their funeral, their money, cremation vs. burial vs. o…
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27 min
7MS #744: Using n8n to Automate the Security Dog Food
Hey friends! Today I'm mashing two of our mini-series — eating the security dog food and my new obsession with n8n — into one big automation sandwich. I'll walk you through how Cla…
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26 min
7MS #743: Eating the Security Dog Food - Part 9
Hey friends, it has been a long time since we talked about eating our own security dog food. However, I couldn't be more excited about some big ways we've moved the 7MinSec securit…
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27 min
7MS #742: Baby's First n8n
Hey friends! I've got some personal and work travel this week, so I'm skipping the tangents (mostly) and jumping straight into something I'm nerdily excited about: Baby's First n8n…
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37 min
7MS #741: Tales of Pentest Pwnage - Part 91
Hey friends! Today's tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggity. There's a very good reason for all th…
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34 min
7MS #740: Tales of Pentest Pwnage - Part 90
Hey friends! We've been on a bit of a Tales of Pentest Pwnage bender lately, so let's keep it rolling with Part 90. (And Mom, relax — this is not one pentest story chopped into 90…
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18 min
7MS #739: Tales of Pentest Pwnage – Part 89
Hey friends! Today is a tale of pentest pwnage episode, and this one features a path to escalation I have never seen before – one I could only find few references on the entire Int…
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29 min
7MS #738: Baby's First ProjectDiscovery Neo
Hey friends! Today I'm talking about Baby's First Neo — and to be crystal clear, I don't mean Keanu, and I don't mean the R&B guy with the hat. I mean the AI-powered pentest assist…
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33 min
7MS #737: Tales of Pentest Pwnage – Part 88
Hello friends! Today's tale of pentest pwnage isn't a start-to-finish march to DA – it's me finally emptying out the backlog of "gosh, I've got to share this next time" internal ne…
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30 min
7MS #736: Securing Your Family During and After a Disaster – Part 9
Hey friends! Today's another slice of our Securing Your Family During and After a Disaster miniseries, and fair warning — it's a bit of a Friday mood-ruiner. It's been almost two m…
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25 min
7MS #735: Baby's First Cloudflare Tunnel
Hey friends! Today's episode has a new-to-me toy up front and some podcast housekeeping on the back half – all recorded with a raging case of the anxious parent giggidies, because…
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32 min
7MS #734: Insight Recon
Hey friends! Today's episode is a two-parter: some security stuff up front, and then a big ol' personal celebration on the back half. If you're strictly here for the security bits,…
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24 min
7MS #733: Tales of Pentest Pwnage – Part 87
Hey friends! Today's episode comes to you from a parking lot in the rain, with a mint hot cocoa in hand and your host absolutely dragging his butt (D-R-A-G-G-I-N-G, not D-R-A-G-O-N…
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40 min
7MS #732: Tales of Pentest Pwnage – Part 86
Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't I check THAT first?!" moments from real-…
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54 min
7MS #731: CARTP – Cloud Red Team Tactics for Attacking and Defending Azure – THE FINAL CHAPTER!
Hey friends! Fair warning: today's episode is a bit of an emotional rollercoaster — we've got a big security win, some honest lab feedback, and a very personal share about my dad's…
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25 min
7MS #730: Baby's First Project Swarm
Hey friends! Still your grieving pal over here, but also your swarming friend and Protecting My Network Edge host — because this week I've been tinkering with something called Proj…
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19 min
7MS #729: Pwning Dracarys
Hey friends! Still your grieving pal over here, but also your happy hacking host — because today we're diving into baby's first Dracarys! (Yes, I'm probably pronouncing that wrong.…
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38 min
7MS #728: Securing Your Family During and After a Disaster – Part 8
Hey friends! This is a tough one to write. My dad passed away on Friday, and instead of the hacker-y tech episode I had planned, I pivoted to something more personal — another inst…
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21 min
7MS #727: Securing Your Mental Health – Part 7
Hello friends! It's been over a year since we did a dedicated mental health episode, so today I'm doing a big catch-up and running through my 7-point plan for being a more mentally…
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22 min
7MS #726: Baby's First Hermes
Hello friends! I've been on a bit of an AI agent journey lately, and today I'm sharing my experience ditching OpenClaw and going all-in on Hermes — a self-hosted AI agent built by…