Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Latest episodes
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15 min
Fabulous Fiber
An essential ingredient to a healthier life! This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intesti…
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18 min
Treating Depression with Diet
Can the foods we eat help support our mental health? This episode features audio from: Do Vegetarians Have More or Less Depression and Anxiety? Why Might Vegetarians Develop Less D…
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14 min
Preventing Allergies with Diet
What foods help our allergies? This episode features audio from: Best Food for Hay Fever (Seasonal Allergies) Tick Bites, Meat Allergies, and Chronic Urticaria Are Onions Beneficia…
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13 min
Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. This episode features…
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15 min
What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think. This episode features audio from: What Is Titanium Dioxide, and Is It Safe? Who Determines if Food Additives Are Saf…
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19 min
Is Shrimp Safe?
Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistanc…
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14 min
Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shi…
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17 min
Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Ex…
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12 min
Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Fo…
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13 min
Ultra-Processed Foods (Part 3)
They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processed Foods Could Cause Disease: I…
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Treating Menopause Symptoms Naturally
How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Ho…
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Controlling Sugar Intake
Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Weight Gain? Can Vinegar Help wit…
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Better Moods with Better Diets
A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatme…
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19 min
The Best Diet for Optimal Thyroid Function (Q&A)
Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) Visit the…
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The Best Diet for Optimal Thyroid Function – Part 1
Nourish your thyroid and support your health. This episode features audio from: The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources…
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15 min
The Pros and Cons of Turmeric
Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric f…
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How to Lower Your LDL Cholesterol
What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Do…
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Ultra-Processed Foods (Part 2)
Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-P…
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Ultra-Processed Foods (Part 1)
They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all source…
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The Iron Dilemma
How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and Avoid Symptoms of Iro…