A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Latest episodes
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46 min
130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching…
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36 min
Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0 SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight desp…
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22 min
Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan. They…
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11 min
Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765
In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which…
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48 min
Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764
In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
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31 min
Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763
Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism a…
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12 min
Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762
Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with…
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42 min
How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761
Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manag…
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29 min
Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760
Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her…
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37 min
How to Stop Feeling Trapped by Calorie Tracking | HSM 759
Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit track…
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35 min
How to Start Over With Weight Loss Without Starting From Shame | HSM 758
Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the…
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25 min
How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757
Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan bett…
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35 min
Why Do I Keep Overeating? | HSM 756
Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effect…
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42 min
How to Stop Emotional Eating Without Being Perfect | HSM 755
Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-…
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28 min
The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754
Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, an…
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34 min
Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753
Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a pape…
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37 min
Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752
Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured…
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37 min
The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751
In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely o…
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43 min
Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750
Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss minds…
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26 min
The Weight-Loss Mistake Many Women Make During Menopause | HSM 749
Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal sy…