Latest episodes
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1 h 00
Cultivating a Courageous Heart – Part 2
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 2 of Cultivating a Courageous Heart, we explore how mindfulness and comp…
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19 min
Meditation: Calling on Loving Presence (19:05 min)
In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longi…
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50 min
Cultivating a Courageous Heart – Part 1
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and comp…
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21 min
Meditation: Everything Belongs (20:31 min.)
In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual…
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21 min
Meditation: Alert Inner Stillness (20:00 Min.)
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, aw…
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55 min
The Healing Power of Imagination: Transform Yourself and the World, Part 2
What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, tra…
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1 h 06
The Healing Power of Imagination: Transform Yourself and the World, Part 1
What becomes possible when we learn to imagine from presence rather than fear? In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, tra…
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20 min
Meditation: Embodied Metta (20:06 min.)
In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body. Beginni…
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1 h 05
Pathways to Trusting the Gold
What would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls “trusting the gold”—awakening from the stories of deficiency,…
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24 min
Meditation: Resting in Reality (24 min)
In this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness of breath,…
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1 h 07
The Wise Heart of Radical Acceptance
What would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the t…
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20 min
Meditation: Aware and Alive (20 min.)
In this guided meditation, Tara invites us to awaken from the world of thought and come home to the living presence of our body and heart. Beginning with the breath, we soften thro…