On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are considering joining the gym for the first time even then this episode is for you ! Soak in the wisdom of India’s No.1 cricketer Virat Kohli’s personal nutrio
Latest episodes
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10 min
Health And Sleep
Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. See om…
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7 min
Health And Prayer
Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando. See omnystudio.com/listene…
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11 min
Body Odour And Health
"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast…
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6 min
Health aur Cloth Ka Connection
What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a def…
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7 min
Does Oil Pulling Work?
Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits? Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pul…
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12 min
Coffee Se Weight Loss
Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. Listen to the new episode of Nutrition Secrets by Ryan Fernando.See omnystudio.co…
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20 min
Growth Hormones
Growth hormones are very important for the growth of our bones and muscles. It is vital to consume food items that help in their production. Listen to 'Growth Hormones' of 'Nutriti…
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12 min
How To Break a Fast?
In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. Listen to 'How To Break a…
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11 min
Intermittent Fasting Part-2
We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health. Are you ready to t…
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10 min
Intermittent Fasting
This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fastin…
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38 min
Sex It Up
Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed. Tune into 'Nutrition Secrets' only on the Redfm Podcas…
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22 min
Sex Performance Pro Max
Looking to Last Long in bed? Ryan shares the nutritional secrets ofgiving a stellar performance under the sheets. Tune into Nutrition Secrets to find out more and rock your partner…
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9 min
Magnesium Magic
In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like its more fa…
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12 min
Pregnancy, Plastic and Metals
Whether you're looking for tips on managing morning sickness, safe exercise routines, preparing for labor and delivery, or simply seeking a community of like-minded moms, you've co…
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8 min
Stop Ageing
Mind,Body and Soul - MAKE THEM AGELESS. Ryan shares secrets of slowing down aging process, these secrets are backed by scientific logic and studies. Listen to the full episode.See…
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23 min
Fast Weight Loss Tips
The episode explores a holistic approach to weight loss, emphasizing the importance of nutrition, exercise, mindset, and sustainable habits. Get to know about the different diets,…
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7 min
Fortune Prediction Via Your Blood Test
Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool to gauge yo…
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9 min
EP-7 Your Environment And Your Gut
Many factors affect your gut health that may or may not be in your control. What are these factors? You will be surprised to know it ranges from the pesticides to the pollution! Wh…
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18 min
EP-6 Sleep The New Diet
The REAL way to get rich is sleep sleep sleep !!! Sleep will make you rich , healthy , wealthy and will reverse your age by years! Why is sleep the real treasure? Find out with Rya…
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13 min
EP-5 Is a Smart Watch & Health App Useful?
Everyone wants a smart watch and subscribing to a health app seems to be the trend ! The question is – does the common man really need a smart watch and a calorie counter to achiev…