Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.
Latest episodes
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45 min
Episode 164: Mangey minges and fat men wrestling
In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes s…
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42 min
Episode 163: The Art of Hosting - When to Say Goodbye
This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retre…
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41 min
EPISODE 162: Birthday Shenanigans and Brown Sauce
In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but i…
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30 min
Episode 161: The Intersection of Age and Identity
This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will ne…
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35 min
Episode 160: Glastonbury oh Glastonbury how big are your ears?
This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tippl…
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41 min
Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)
This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back…
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47 min
Episode 158: Oh to be one of Dereks hands....
This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves ha…
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42 min
Episode 157: The Gentleman Caller explained
This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthda…
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41 min
Episode 156: Fat Tiger calling Lioness
This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy G…
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39 min
Episode 155: I Really Should Make An Effort
In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits I…
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39 min
Episode 154: I'm having a hot flush
In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you wa…
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43 min
Episode 153: It's Chaos!
In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.' If you want to get early access to the episodes, c…
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42 min
Episode 152: It's Hard Being Adored
In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of…
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43 min
Episode 151: I want that biscuit now!
In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances If you want…
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52 min
Episode 150: I've Got A Fridge!
In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY proje…
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1 h 05
Episode 149: A Husk Of A Cactus
In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on thei…
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1 h 05
Episode 148: The Highlight Of My Career
In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current sel…
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48 min
Episode 147: I don't need all that!
In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrato…
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60 min
Episode 146: I could buy more of these!
In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and…
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44 min
Episode 145: The Green Grocer
In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit.If you w…