Checking In with Michelle Williams
by The Black Effect Podcast Network and iHeartPodcasts · 215 episodes
HealthFitnessMental
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
Latest episodes
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46 min
Replay: Checking In w My Girls
Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also di…
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31 min
Replay: Checking In_ Brave, But Human_ Winning, Losing & Showing Up Anyway
The Black Effect Presents... Checking In! On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy. Fr…
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31 min
Replay: Checking In w the Power of Presence
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going…
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42 min
Checking In Replay_ The Boujee Banker
Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us…
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34 min
REPLAY: Checking In w Erica Campbell
On this uplifting episode of Checking In with Michelle Williams, Michelle sits down with Grammy-winning gospel powerhouse Erica Campbell for a deeply honest and inspiring conversat…
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30 min
REPLAY: Checking In Replay_ Sarah Jakes Roberts
Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in menta…
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47 min
REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, s…
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27 min
REPLAY: Checking In With Kirk Franklin
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31 min
REPLAY: Checking In w Tamron Hall
Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on h…
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31 min
Checking In: Brave, But Human: Winning, Losing & Showing Up Anyway
The Black Effect Presents... Checking In! On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy. Fr…
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31 min
REPLAY: Checking In w the Power of Presence
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going…
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44 min
Reset, Regulate, Reclaim: Understanding Your Nervous System
On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpac…
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47 min
High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional…
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37 min
Replay: Checking In w Dr. Anita Phillips
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to c…
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1 h 01
Where Healing Meets Liberation
What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clin…
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47 min
Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, s…
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33 min
Checking In: New Year, New Pace
Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the…
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31 min
Resilience: How We Made It Through 2025—and How We Keep Going
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, s…
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32 min
Checking In with Christmas Blues
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emot…
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37 min
Checking In w/ Ashley McGirt-Adair
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