Latest episodes
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11 min
Meditation: Cultivating Compassion for Others
In this meditation, our intention is to cultivate compassion and extend kindness to others who are facing difficulty.
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20 min
Meditation: Lovingkindness for Self and Others
In this lovingkindness meditation, our intention is to cultivate an open heart and a more open and friendly stance toward others and ourselves. It can help us feel more connected a…
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17 min
Meditation: Coming Home to Presence
In this meditation, we practice mindfulness of the breath, body, emotions, and thoughts. We come home to the present moment again and again. Includes the poem "Limitless" by Danna…
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11 min
Meditation: Self-Compassion Break
In this self-compassion practice, we'll work with a stressful or difficult situation in your life and offer kindness inwardly. This is an adapted version of The Self-Compassion Bre…
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17 min
Meditation: RAIN of Self-Compassion
Through RAIN, we can bring mindfulness and compassion to difficult emotions we experience. The acronym RAIN, as taught by my mindfulness meditation teacher Tara Brach, stands for:R…