We discuss the hot topics of Training, Nutrition & Mindset with local legends, to inspire our listeners to live a fitter, healthier, happier lifestyle, and have fun while doing so!
Latest episodes
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1 h 08
Níall Ó Murchú The Wim Hof Method
This is one of our favourite episodes to date! We are joined today by Niall OMurchu - A Wim Hof Method Instructor from Dublin. Niall has an amazing back story that is fascina…
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45 min
Ray Moylette Professional Boxer
We are back with another amazing guest on the podcast Professional Boxer & Mayo man Ray Moylette - Ray recently completed a great event for charity when he finished 1000 push u…
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1 h 27
Niamh Ryan & Charlene Flanagan
This week paul and I are joined by two inspirational women Niamh Ryan & Charlene Flanagan the founders of Ella & Jo Cosmetics. This is such an inspirational podcast listening to th…
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1 h 09
Dr Elizabeth Halstead
This week Paul and I are joined by doctor Elizabeth Halstead from Treatmysleep.co.uk - Dr Halstead is a chartered psychologist with the British Psychological Society and is trained…
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41 min
Evan Regan Nutrition
In this episode we chat to Evan Regan Nutrition who is doing amazing work at the moment launching his own business, taking care of Mayo GAA nutrition and much more!! We chat about…
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1 h 02
Sean O'Brien & Sarah Rowe
Today we are joined by former Irish Rugby International & current London Irish Star Sean O'Brien and the local sporting legend Sarah Rowe who recently signed for Collingwood AW…
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1 h 10
Padraig O'Hora SAS Ultimate Hell Week & Mayo GAA
To complete SAS Who Dares Wins Ultimate Hell Week, you need to be on a different level mentally as much as physically, on this week's episode we chat with Padraig O'Hora who comple…
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1 h 03
The Navigation Coach Tara Rafter
Tara is an award winning life coach with a passion for helping people. She has been on an amazing journey over the last few years and it was great to sit down and chat to her. 𝚃𝚑𝚎…