This podcast has everything Fitness, Yoga, Mindfulness Spirituality, strength & conditioning, mindset and more. I'll have guests on from all walks of life giving their views on things. See Power Fitness Facebook & Instagram page for more details.
Latest episodes
-
45 min
You Can Teach An Old Dog New Tricks - Aishling Janes Flames
I talked to ashling from jeans flames. Ashling opened up about being diagnosed with an autoimmune disease when she was a teenager. She talked about how she overcame that and came o…
-
30 min
Getting out of a work life rut with Joey Molloy
Joey Molloy | Mens Mindset Coach Joey helps men stuck in a work-life rut, make their next big career move to lead a happier life Click here for more info ig.me/m/joeymolloycoaching…
-
37 min
How to build unshakeable CONFIDENCE & step into your Limitless potential
In this podcast I talked to Davina she is a life coach who helps female go-getters in their 30’s develop unshakeable CONFIDENCE so they can powerfully step into their Limitless pot…
-
31 min
10 day vipassana course in Ireland my experience
In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland. Warning - This was my personal experience and everyone will have a different one…
-
30 min
Yoyo Dieting expert Ricky Jakes
I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry. Why people yoyo diet? What you can do to escape it ? and a few more bits Ricky Jakes…
-
29 min
Client Spotlight- Brendan
In this podcast listen to Brendan's story from working 25 + years as a chef to now working as a psychotherapist full time. Having a difficult relationship with food. Yoyo dieting,…
-
13 min
5 Tips on Habit Building
5 Tips on Habit Building Building good habits can be challenging, but with persistence and consistency, it can be achievable. In this podcast I cover 5 tips that you can start usin…
-
50 min
What is Sound Healing - Thyme with Charlie
Ever wondered what sound healing is?? Well in this podcast Charlie answers all your sound healing questions. If you'd like to know more about her work see below 👇 https://www.thyme…
-
39 min
November is the new October
What is a Fit body and a Fit mind? Do you have a fit body? Do you have a fit mind? Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@…
-
16 min
Client Spotlight Liam Bluett
In this podcast, I chat to Liam about how & why he got into training. He tells us that he didn't step foot into a gym until he was almost 70 years old, now he trains 3-5 times per…
-
23 min
October is the new September Payne & Power
Quick-fire questions. This one is a short one with loads of value. Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffi…
-
41 min
September is the new August - POWER & PAYNE
September is the new August Get your headphones in and get listening Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsof…
-
34 min
Somatic Breathing with Daniella Viviana
In this podcast I chat with Daniella Viviana, Daniella is a Somatic breath work instructor, Yoga teacher and an all round enthusiast of everything that life has to offer. Follow he…
-
31 min
August is the new July
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson This podcast was all about being consis…
-
1 h 09
Tom Hall - The Combine Coach
Tom Hall is a personal trainer, strength and conditioning coach, teacher and mentor. In this episode we talk about personal training, strength and conditioning and Tom gives us a l…
-
1 h 00
July is the new June
Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] If you'd like to support the podcast you can by followi…
-
47 min
June is the new May - Payne & Power
Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] If you'd like to support the podcast you can by followi…
-
54 min
May is the new April - Power & Payne
Andy's Instagram & Facebook https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected] If you'd like to support the podcast you can by followi…
-
54 min
A No BS Approach to Training Nutrition & Life with Kevin Connolly
In this podcast I talked to an OG of the personal training game Kevin Connolly. Kevin gives us his no BS approach to life. Check out his Instagram page https://instagram.com/kc_hea…
-
47 min
Michael Ryan Yoga
Michael Ryan Yoga, Wellness & Meditation Instructor. In this episode we chat about how Michael found Yoga in his teenage years and how his practice has changed over the years. Mich…