Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our...
Latest episodes
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12 min
The End of an Era: Why I'm Saying Goodbye (For Now)
After more than 300 episodes, I am pressing pause on the Splash of Ash podcast. In this deeply emotional and personal episode, I share why this decision feels both emotional and ri…
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7 min
Life Is Happening Right Now: 3 Ways to Be More Present This Summer
Summer has a way of reminding us that life is meant to be experienced, not just managed. In this weeks heartfelt episode, we explore the deeper lesson summer offers: slowing down,…
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10 min
The Mom Lesson I Didn’t Expect: Silly Is Healing
I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thr…
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9 min
How to Calm Your Mind When Life Feels Too Loud
Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year…
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16 min
The Butterfly Effect: Leaning Into Fear, Growth & Your Next-Level Self
In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to…
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15 min
You Don’t Need a Perfect Day, Just This 10-Minute Reset
Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start o…
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12 min
End Your Day Better: Simple Routines to Beat the 5PM Burnout
Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actu…
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9 min
Feeling Overwhelmed Try This One Word Reset Instead
Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.Instead of setting…
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15 min
The Truth About Confidence No One Is Talking About
If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call.Because here is the truth. Confidence is not something you magically w…
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12 min
The Greatness Standard and Why You Feel So Stuck
Feeling like you’re not showing up as your best self? This episode is your reset.We’re diving into what it really means when you feel like a “bad” version of you and why it’s not w…
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18 min
The “In-Between” Season: How to Embrace Who You’re Becoming
Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.We dive into the messy in-between phase where you ar…
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21 min
Stop Waiting to Feel Ready: Why Action Comes First and Confidence Follows
Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not…
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16 min
New Year Didn’t Go as Planned? Here’s How to Turn It Around
Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.In this episode, I am talking to…
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15 min
You Don’t Need a New Life, You Need New Rhythms! (3 Habits to Reset Your Energy)
Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode.We talk about…
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13 min
You’re Not Lazy, You’re Overwhelmed: How to Lighten Your Mental Load
If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.In today’s conversation, we unpack what is really happening when yo…
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11 min
The Voice in Your Head Is Shaping Your Life
This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. T…
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24 min
New Mom Life: Lessons on Growth, Change & Letting Go
I’m back, and life looks a little different.I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season…
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14 min
6 Secrets To Make Sure You Are Ready To Kickstart February With Positivity
Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable ener…
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17 min
Dropping the Weight of Worry: Ash's Energizing Ritual
Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels an…
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22 min
Get Your Mind Right!
Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the co…