The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
Latest episodes
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13 min
7 Happines Research Proven Microhabits for Greater Well-being
In this episode, you discover 7 research-proven microhappiness for well-being.Research studies shared in this episode include:"Counting blessings versus burdens: an experimental in…
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6 min
One Easy Way to a Stronger Relationship and Happiness
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study sum…
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21 min
Proven Happiness Habits To Enhance Your Wellbeing
Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and month…
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11 min
Making the Best Decision When Head and Heart Don't Agree
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally ba…
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7 min
One Simple Change in Your Living Space for Greater Happiness and Less Stress
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource:…
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8 min
How to Engage in Radical Self-Forgiveness to Enhance Happiness
In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressR…
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8 min
Discover New Happiness Creating Activities
In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and well…
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13 min
Harness the Power of Play for Greater Happiness
In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lif…
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10 min
Health and Happiness Benefits of Hugs According to Research
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and heal…
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15 min
Happiness Habits To Enhance Your Wellbeing
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habit…
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6 min
How Acts of Kindness Affect Your Immune System
In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotion…
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10 min
One Practice For Longer Life, Greater Happiness, and Lower Stress
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Stro…
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10 min
How Expressing Gratitude Enhances Your Happiness and Wellbeing
In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to enga…
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5 min
Keeping the Fire of Love, Happiness, and Connection Strong With Your Partner
In this episode you'll discover 3 simple, easy to apply ways to keep the fire of love, happiness, and connection strong with your special someone and others you care about.---Host:…
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6 min
Gain Big Mood Boost With 30 Minutes Less Sitting
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Reso…
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11 min
7 Tiny Habits That Build Happiness
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate…
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16 min
Your Happiness Blueprint
In this episode you discover guidance from six happiness experts on how to enhance your happiness and emotional well-being.To receive your free copy of the "Happiness Bluepring", c…
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6 min
6 Immersive Experiences for More Joy
In this episode you and I explore key insights from research done at Claremont Graduate University showing that we can enhance our sense of joy by initiating six immersive experien…
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15 min
Proven Pathways to Increased Happiness - Research
In this episode you'll discover six easily applied research validated pathways to sustained happiness. ---Resource:"6 life-changing lessons from the biggest studies on human happin…
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2 min
Show Announcement
In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to…