From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole
Latest episodes
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1 h 17
What If Your Imagination Is Telling the Truth? With Rayven — Oracle, Medium, Unapologetic Witch
Tis the season When Rayven was little, she went missing in a cupboard. Her mom panicked and called the police. When Rayven came out she looked different, and she had a story about…
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1 h 25
Darlene Green on Love Speaks, Always: Becoming the New Human
In the 1980s, in her first attempt at meditation, Darlene Green closed her eyes and Jesus was there. She asked, "Are you inside me or outside me?" He waved his arm, his sleeve open…
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1 h 19
Refuge for the Weary Empath with Dave Markowitz
Have you ever walked into a room one way and walked out feeling completely different? Or carried a heaviness for years without realizing it might not even be yours? In this episode…
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46 min
238. Glow and Tell: Meet the Four Bodies
You're not just one self — you're four: mind, body, spirit, and soul. In this solo episode, Mechelle shares the aha moment that reframed her own weight-loss journey and introduces…
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1 h 06
237. Clearing Energetic Clutter & the Chakras of Your Home with K. Margaret Solorio
You know the feeling of walking into a room where an argument just happened. Nobody tells you. You just know. K. Margaret Solorio calls that energetic dust — and she says it collec…
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2 h 26
236. Surviving Cancer Twice: I Couldn't Ring the Bell with Lori Sill
Lori Sill has been through cancer twice. When she reached her last treatment the second time, she couldn't ring the bell — she'd rung it once already, and it hadn't meant what ever…
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2 h 29
236. Surviving Cancer Twice: I Couldn't Ring the Bell with Lori Sill
Lori Sill has been through cancer twice. When she reached her last treatment the second time, she couldn't ring the bell — she'd rung it once already, and it hadn't meant what ever…
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51 min
235. Reiki Runes and Human Design with Cat Wagner
Cat Wagner kept seeing the phoenix — in meditation, in birds, in everything — until one day she became it. That was the moment she finally named her business and stopped waiting fo…
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54 min
235. Reiki Runes and Human Design with Cat Wagner
Cat Wagner kept seeing the phoenix — in meditation, in birds, in everything — until one day she became it. That was the moment she finally named her business and stopped waiting fo…
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1 h 00
If You Can't Answer "What Do You Want"
We're taught that needs are legitimate and wants are indulgent. This episode takes that apart. Mechelle teaches the root chakra as the home of our needs — the foundation of physica…
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58 min
234. If You Can't Answer "What Do You Want"
We're taught that needs are legitimate and wants are indulgent.This episode takes that apart. Mechelle teaches the root chakra as the home of our needs — the foundation of physical…
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1 h 07
233. An Uncontrolled Experiment: Mark Michaels on Secrecy Psychedelics and Rewriting Your Story
Content note: This episode includes discussion of suicidal ideation, violent crime, and psychedelic-assisted therapy. Please take care of yourself while listening. Nothing here is…
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1 h 09
An Uncontrolled Experiment: Mark Michaels on Secrecy Psychedelics and Rewriting Your Story
Content note: This episode includes discussion of suicidal ideation, violent crime, and psychedelic-assisted therapy. Please take care of yourself while listening. Nothing here is…
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1 h 05
Mentally STRONG: When Knowing Everything Isn't Enough with Dr. Cristi Bundukamara
Watch the video version in the wholeness library.What do you do when you have all the training, all the credentials, all the right answers — and none of it holds when your own life…
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44 min
I See You, I Believe You: Heart Centered Therapy
What if the emotion you've been carrying had a shape — a color, a sound, a face? In this episode of The Practices, trained Heart Centered Therapy practitioner Mechelle Wingle guide…
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1 h 04
Conscious Healing: How Crisis Can Opens Us to Deeper Healing with Alaya Chikly
When chronic pain forces us to face what we've been resisting, something shifts. In this conversation, Alaya Chikly shares her three-year journey with hip necrosis—from spiritual r…
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41 min
If I Could Ask Anything: Dr. Gabor Maté — The Body Was Never Lying
What does it mean when your body keeps saying no? In this Summer Shorts episode, Mechelle sits with four questions she wishes she could ask Dr. Gabor Maté — one of the most importa…
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35 min
If I Could Ask Anything: Grandmother Tala — Embodied Wisdom
What would you ask the wisest woman you never met? In this Summer Shorts episode, Mechelle sits with four questions she wishes she could ask Grandmother Tala from Moana — and teach…
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29 min
If I Could Ask Anything: Ted Lasso on Trauma, Kindness & Healing
Content Note:Ted’s story involves a family member's suicide. We mention it gently and briefly in the setup. Spoiler Alert: story lines are discussed so if you haven’t seen it, watc…
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37 min
If I Could Ask Anything: Carmy from The Bear on Rest, Trauma & Coming Home to Yourself
Content Note: Carmy's story involves a family member's suicide. We mention it gently and briefly in the setup. Spoiler Alert: story lines are discussed so if you haven’t seen it, w…