Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Latest episodes
-
30 min
Get busy
TheECmethod.co.ukMost people don't overeat when they're busy.You can curate your environment quite easily.You've got to get a routine in place, guys.Flexibility can be a part of th…
-
23 min
Lock in for the rest of the year
Join us here.
-
24 min
Myths about supplements, Postpartum recovery and core rehab
Join the EC method herePostpartum recovery and core rehabSetting realistic fitness goalsThe importance of mindset in healthWhy scale weight isn't the only success metricThe role of…
-
50 min
Debunking myths about overtraining, muscle gain and BMI
Join us herekey topicsSafety in fireworks and wild animal encountersGetting older adults into strength trainingStructuring workout routines for beginnersUnderstanding health marker…
-
32 min
Lifting weights won't make you bulky
Join the EC methodWhatsapp Emma with questions
-
37 min
Is 10,000 steps worth it
Join the EC method
-
45 min
The mindset shift - 'it IS worth it'
Join the EC method here
-
40 min
30 day challenge kick off!
Join the EC method here
-
33 min
Napoleon on decision making
Join the 30 day challenge here
-
36 min
September is the new January!
Join the waiting list for the next intake here
-
41 min
30 day lock in is coming....
Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and…
-
46 min
The best quote you will hear this week
Join the EC method here
-
42 min
The impact of alcohol on fat loss
Join the EC method hereManaging seasickness and travel challengesDifferences between prisoner squats and normal squatsProgressive overload in bodyweight workoutsThe impact of alcoh…
-
47 min
GLP- 1 & food noise
Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 N…
-
33 min
Ep. 241 - Research insights on high protein diets and diabetes
Join our next intake hereChapters00:00 Introduction and overview of today's topics01:15 Emma discusses energy levels and walking post-meal02:09 Research insights on high protein di…
-
32 min
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe…
-
41 min
Ep. 239 - 10g creatine? and Taylor Swift's wedding
TheECmethod.co.uk
-
48 min
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
Join the EC method here
-
43 min
Ep. 237 - Managing the heat
Join the EC method waiting list here
-
48 min
Ep. 236 - June legends join us
Join the next intake here