We’ll talk training and fitness, physical health and wellness, mental health and sticking to it. We believe the fitness landscape has become too complex and too focused on outcomes. We believe that if you show up and work hard the outcome is better living. Living life on your terms is what we want to help you accomplish.
Latest episodes
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11 min
Re-defining our purpose.
The purpose of this gym is to provide a place, a program and professional guidance….
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16 min
It’s a fitness industry issue…
Short selling aesthetics is the name of the game in the fitness industry. We as individual coaches and owners of microgyms can and should do better.
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9 min
Ya wanna know what’s really hard?
Stick with it or take a break and do something different for a bit. All too often when something changes in our life or our routine is shaken up we tend to fall back into our old w…
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12 min
Times...they are changing...
The truth of the matter is we want to see and help more people embrace a fitness lifestyle. When we started this journey nearly a decade ago we had a vision of being a small cog in…
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7 min
You’re not the only one…
Although we think it… those weird and embarrassing moments are not just happening to you. You’re not the only one who doesn’t wanna do that thing.
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8 min
Do it because you can, while you can, for as long as you can!
Check us out on the web at www.knx.fit
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8 min
If it's not hard for you is it even worth doing?
So I put a post out about a week ago with the question… If it’s not hard for you, is it even worth doing? The context behind this is simple and I’ve written about this and probably…
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11 min
What truly makes you happy?
What truly makes you happy? As cliche as this is and sounds, the older I get and the more things I experience the truer this has started to become. Make no mistake, I have seemingl…
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12 min
Inevitably it comes down to this...
Being exposed early on to the benefits of strength training has been integral in my development as a coach and gym owner. In the beginning getting stronger and staying “in shape” w…
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8 min
When it sucks how do you keep going?
The goal, the mission, the vision of this gym is simple. We want you to be able to live freely and fully outside of the gym… that is it! Of course each of you will have different m…
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10 min
How can we help more?
“Not everybody wants or needs to be saved.” “You can’t save everybody.” “You can only help those who are willing to help themselves.” I think there are a lot of us (gym owners, tra…
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4 min
Stop giving up when it gets hard!
Yesterday was a big reality check for me… for quite some time now there has been one thing constantly on my mind. Did I make a mistake? Yesterday it was kind of answered for me. I…
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11 min
It's usually your fault
When you screw up are you pointing fingers or thumbs? When and if you’re at a crossroads this is a necessary conversation! Recently we were here, in a spot that does not feel good.…
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11 min
It goes deeper than squats and burpees...
At the very least you should be giving, whatever it is, a reasonable effort. What does that look like? What does that entail? The generic answer is… it depends. Some days you will…
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9 min
Why black and white for a brand color scheme?
Our last episode was about the #checkthebox mentality… if you haven’t listened to it go do that, it will help you make sense of what this one is about. Your health… mental, physica…
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17 min
#checkthebox mentality
#checkthebox mentality… There are some out there that are of the opinion that if you take an approach consisting of just “checking the box” that you are just going through the moti…
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12 min
Belief is a powerful thing...
Henry Ford once said “whether you think you can or think you can’t, you’re right.” The other day I overheard one of our clients talking about the day’s workout.. The structure for…
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11 min
Could it have been prevented?
The choices and decisions that we're making today are going to have an impact on us tomorrow, the next day in 10, 15, 20 years from now.
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8 min
Show up. Work relative to how you are feeling...
How many times have you played the “just not feeling it” card? Or the “I’ll do it later” chip? Probably more times than you care to admit. You’re not alone! Here’s a simple tip! Sh…
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10 min
What is the goal?
In a conversation earlier this week the topic of goals came up. I was questioned why we didn’t set specific goals here. My answer was simple. People set goals to achieve a singular…