Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for heali...
Latest episodes
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31 min
Body Confidence Over 40 (Or at Any Age)
You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely…
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29 min
The Message You Needed Today for Your Healing Journey
Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a p…
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29 min
Is Organic Food Worth the Hype?
The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not s…
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28 min
Recover From IBS Naturally
If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, f…
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38 min
Catching up with Kat Cozadd
Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She…
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24 min
8 Common Daily Habits Holding You Back From Eliminating Bloat
Over the last 9 years of being a gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to t…
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29 min
How Stuck Emotions Keep You Bloated
I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal ch…
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53 min
Heather's Health Transformation
Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share he…
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22 min
The Shocking Habit That Is Causing Your Brain Fog
Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, g…
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30 min
Healing the Masculine Wound to Heal Your Gut
Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build busi…
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27 min
Gut Healing in the Winter
New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hop…
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34 min
Releasing Control in Your Healing Journey
For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast a…
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37 min
How Karen Got Relief From Chronic Pain, Dermatitis and Gut Issues
Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Ka…
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54 min
Women Over 40: Weight Loss and Gut Health with Leeanne Dunson
As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and w…
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44 min
Cycle Sync to Improve Your Gut Health with Rachel Duda
When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we si…
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42 min
Gut Healing Journey Success with Alejandra Marentes
When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify…
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43 min
How Diet Culture Bleeds Into a Wellness Journey with Life Coach Kat Cozadd
It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to t…
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21 min
The Motivation You Need Today
Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncom…
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27 min
What Is Agni and How Does It Help Your Gut
Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroo…
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41 min
9 Factors for Spontaneous Remission
If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no…