Taking pseudoscience OUT of your life and discussing all things fat loss, muscle gain, body recomposition, training, and contest prep. Let’s make science understandable again.
Latest episodes
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9 min
The WHO, WHAT, and WHY to the FYIA Podcast: an Introduction with Alexa Rukstela
To kick off this podcast, learn about me and where I come from, what you can expect from this podcast, and why I have decided to start. For questions about training, coaching inqui…