The Wellness Daily Show discusses the biggest themes and trends shaping the way we live our lives. From healthy eating to the dangers of technology, this podcast takes a closer look at our lives and how we can improve them.
Latest episodes
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17 min
Why I started Run Rocket Run
On this special episode of The Wellness Daily Show, produced in partnership with Run Rocket Run, host Jerome Doraisamy speaks with Run Rocket Run founder Rodney Cottam about his li…
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23 min
Nutritional tips from a former Olympian
As a former Olympian and mother of three, Lisa Curry knows first-hand exactly how much of an effect poor nutrition can have on one's overall wellbeing. The co-founder of Happy Heal…
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19 min
How proactivity leads to improved professional performance
Research shows that learning skills to help cope with mental health issues not only reduces one's risk of experiencing psychological distress, but also enhances one's general wellb…
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21 min
Psychiatrists need mental health support, too
While doctors have long practiced under the burden of remaining stoic throughout all the hardships of an incredibly demanding job, the conversation around support in this sector is…
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20 min
How businesses can be proactive about managing health and wellbeing
On this episode of The Wellness Daily Show, Richard Ernster, co-founder and director of Helping Hand Group, explains how he shifted into a more holistic approach towards his own we…
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21 min
Why we should be embracing struggle
On the surface, struggle can seem detrimental to one's wellbeing. However, evidence suggests experiencing and overcoming struggle is critical for human beings to display courage, e…
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23 min
How disconnecting can help your productivity
While it would be ideal to function at maximum efficiency all of the time, the reality is that as humans, we need down time to rest and recharge. In this episode of The Wellness Da…
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20 min
The benefits of plant-based diets
According to nutritionist Simon Hill, adopting a plant-based diet significantly reduces one's chance of developing chronic lifestyle diseases such as cardiovascular disease and typ…
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19 min
The importance of undergoing skin cancer checks
Research shows that skin cancer is a major cause of illness in Australia, with approximately two in three Australians diagnosed with the disease by the age of 70. On this episode o…
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27 min
Running brings communities together
In a digitally saturated modern world, genuine connection with like-minded humans can be quite rare. In this episode of The Wellness Daily Show, strategic director of parkrun Austr…
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19 min
Mental health issues impacting Australian youth
Youth mental health organisation batyr facilitates face-to-face preventative education programs at schools, universities and workplaces with the intention of reducing stigma around…
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22 min
How pilates benefits your overall wellbeing
Pilates is a combination of resistance and lengthening training that works with one's own body weight to increase flexibility and strength while keeping the joints supported. On th…
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30 min
The power of healthy eating for lawyers
Lawyers are renowned to perpetuate unhealthy habits around nutrition, which can profoundly detriment one's mood, energy levels and overall wellbeing. Host Jerome Doraisamy is joine…
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19 min
How gender plays into wellness in the workplace
Research shows that around 30 per cent of women and 40 per cent of men rate their wellbeing as "very good" meaning the vast majority of us sit on average or below. On this episode…
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21 min
Stigma and discrimination towards people with complex mental health issues
Approximately 690,000 Australians experience complex mental health difficulties, including psychosis, personality disorder, eating disorders, bipolar and OCD. Deputy CEO of SANE Au…
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22 min
Positive psychology and its application in professional services
Traditionally, clinical psychology focuses primarily on the faults, failings and weaknesses of patients in order to effectively treat psychological disorders. Positive psychology r…
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18 min
How top-tier corporate firms can better address wellness issues
According to Herbert Smith Freehills' Danielle Kelly, health and wellbeing strategies in the professional services sector need to shift from a reactionary, first-aid response to mo…
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24 min
How women’s wellbeing is being addressed in professional services
Women working in professional services face a host of extra environmental pressures that are directly linked to overall wellness and mental health. CEO of Women in Banking and Fina…
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20 min
How natural remedies can complement modern medicine
The Well Store in Sydney's inner west sources organic beauty and home products with a vision to alleviate excess toxins in the everyday lives of its customers. On this episode of T…
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29 min
How to be an effective listener
"Conversation is the currency of connection," according to founder of global mental health movement Heart On My Sleeve, Mitch Wallis. On this episode of The Wellness Daily Show, he…