The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT...
Latest episodes
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16 min
EP147 : "Why Rest Doesn't Heal a Meniscus Tear"
Is a meniscus tear an automatic ticket to surgery? Not necessarily. In this episode of the Sports Performance Podcast, Dr. Chris Garcia breaks down everything you need to know abou…
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14 min
EP 146 : "The Achilles Pain Cycle Nobody Talks About"
In this episode, Dr. Chris Garcia breaks down why Achilles tendonitis develops, how it progresses into Achilles tendinosis, and what you can do to finally get ahead of the pain bef…
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22 min
EP145: "WHY Your Running injuries keep coming back"
EP145: "WHY Your Running injuries keep coming back" by Dr. Chris Garcia, DPT
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22 min
EP144: "Healing without Surgery, The Rise of Regenerative Therapy"
EP144: "Healing without Surgery, The Rise of Regenerative Therapy" by Dr. Chris Garcia, DPT
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19 min
EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief"
In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expectations during advanced rehab ph…
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16 min
EP142: "Reasons You Need HBOT Inside Your Wellness Routine"
In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance,…
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16 min
EP141: "How To Improve Your Long Term Health & Wellness"
In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. From setting realistic goals to u…
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22 min
EP140: 5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear
Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury? ACL injuries can take a year or more to recover from and often carry a heavy em…
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24 min
EP139: “6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health”
Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t impr…
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28 min
EP138: “3 Ways Poor Flexibility Can Ruin Your Health”
Did you know poor flexibility can decrease your life expectancy? That’s right…but there’s more. Research has shown there are three ways poor flexibility can negatively impact your…
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27 min
EP137: “The 12-Month Guide To Maximize Your Health”
Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active…
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28 min
EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"
Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alle…
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21 min
EP135: "How To Improve Your Sleep Based On Your Sleeping Position"
Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm…
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31 min
EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”
Did you know injuries in youth athletes can be prevented? Whether you or someone you know has a youth athlete in one sports or several sports, there are FOUR important things to av…
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29 min
EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”
If you or anyone you know is in that precious period of time around pregnancy and postpartum, tune in for tips to improve energy and enjoy this special time! The Sports Performance…
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24 min
EP132: “3 Simple Ways To Ease Low Back Pain”
“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this episode, Dr. Chris shares the TOP 3 way…
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24 min
EP131: "3 Ways To Stay Injury Free While You Continue Doing What You Love"
Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you’ve been injured once, th…
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21 min
EP130: "3 Simple Ways To Deal With Low Back Pain If You Work A Desk Job"
Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is not stretching more or perfectin…
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32 min
EP129: "How Consistent PT & MT Can Help You Live Your Best Life"
Are you looking for ways to improve your physical health and overall well-being? Look no further than physical therapy and massage therapy at Sports Performance! Consistent use of…
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31 min
EP128: "How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris"
Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals be…