EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
Latest episodes
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9 min
ep 7 - 30:7:2026, 3.20 pm
We've got it backwards. I'll be calm when the kids move out. I'll be calm when the money's sorted. I'll be calm when he finally changes. Sound familiar? That's the have, do, be tra…
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6 min
Episode 6 - What Coming Home to Yourself Actually Looks Like
Not perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you. In this episode Emma Queen paints the picture of what…
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8 min
Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down
There's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. B…
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46 min
BONUS — My Story: How I Accidentally Became a Nervous System Coach
Originally recorded for the MBN Podcast with Kat Robson-Scarborough. (Now known as the 8% club) Emma Queen moved to Australia at 18 because of Neighbours and Home and Away. She tho…
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6 min
Episode 4 - Coping vs. Regulating. There's a Difference.
Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But…
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9 min
Episode 3 - Why Willpower Was Never Going to Fix This
Pull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there.…
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9 min
Episode 2 - Your Nervous System Isn't Broken. It's Just Trained.
Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you? Nothing. That's the answer. In this episode Emma Queen breaks down why your nervous…
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11 min
Episode 1 - You've Done the Work. So Why Are You Still Stuck?
You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like…
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23 min
Sleep Hypnosis - Emma Queen Copyright 2023
Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen
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32 min
Revitalise Your Spirit with a 32-Minute Meditation Experience
I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soot…
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2 min
Desk Detox Meditation
Desk Detox Meditation by Emma Queen
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4 min
BONUS Ocean Breeze Calm Meditation
BONUS Ocean Breeze Calm Meditation by Emma Queen
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36 min
Embrace Deep Relaxation 36-Minute Guided Meditation
Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awar…
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36 min
Journey to Serenity: Guided Meditation
Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you th…
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3 min
Post Busyness Meditation
Post Busyness Meditation by Emma Queen
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43 min
Embark on a Journey Within: A Guided Yoga Nidra Experience
Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into…
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37 min
37-Minute Guided Meditation for Inner Peace
I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pran…
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33 min
33 min meditation - body stillness and yoga nidra
33 min meditation - body stillness and yoga nidra by Emma Queen
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38 min
Embark on a Journey of Serenity: 38-Minute Guided Meditation
I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What t…
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9 min
Embrace Healing and Harmony with Our Heart Healing Meditation
I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘♀♾ In the chaos of daily life, it's essential to take a moment to nurture an…